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5 Minute Fat Burning Workout #51 - Kettlebell Training
November 27, 2015 | 
Zuzka
Equipment for this workout:
Kettlebells
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Click and select one of the lower qualities like 360p or 540p.
I know that not all of you probably want to do anything right after Thanksgiving, but trust me, when I say that a short workout like this will make you feel better. This routine is really fast moving and it’s over before you even know it. Don’t skip a day, don’t talk yourself out of it. Let’s do this!
I really suggest that you have the names of the exercises in front of you and maybe watch the workout first before you do it so that you’re not lost. You won’t have time trying to figure out what is the next exercise while you’re trying to move full speed through it.
Workout Breakdown
25/5 sec each interval
1. Triple Goblet
2. Knee hugs
3. Backward lunge pass under alt.
4. Jump Lunge kick up
5. Suitcase squat to pass under
6. Side to side quick squats
7. one arm Swing alt.
8. Side jump lunge
9. Pass Under Elbow Strike
10. Laying hip Raises (bridge)
I hope you had a great Thanksgiving day 🙂
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Private Member |
baltimore, md, united states
zuzka i ate to much pie yesterday and i really want to work it off what workout do u recommend for me to burn this pie off
Private Member |
baltimore, md, united states
for some reason i cant pull up todays workout it isnt highlighted like it should be this is the second time this is happen even though i know all i have to do is search it to pull it up but i shouldnt have to is anybody elese having this problem
Private Member |
lake tahoe, nv, usa
Sorry for that, I add the links daily and I must have forgot to do that before I went to bed.
Private Member |
curitiba, parana, brazil
Hi Zu…I did this one today, light and effective! I did two rounds. Used 8kg KB on hips for bridge. My reps below, see you, take care.
1st time-Nov 2015-2 rounds: 10:19 (12kg KB-no breaks)
1-6/6, 2-12/16, 3-12/12, 4-12/12, 5-6/6, 6-16/16, 7-16/16, 8-16/16, 9-6/6, 10-16/16
Private Member |
Why can’t I see this video? I can see all the other ones, but this one says it is “unavailable with restricted mode enabled”. How do I unenable it?
Private Member |
I didn’t realize I could be just a member and not be in Zgym….a little slow on the brain front sometimes 🙁 but on to it now workout looks great will be on to it later 🙂
Private Member |
lake tahoe, nv, usa
You can have an account and do the workouts in the Fitness category, but if you want to follow my workout schedule and access the ZGYM workouts, then you have to sign up to become a member. I hope it makes sense 🙂
Private Member |
Yes thank you Zuzka….. just done this one and bunny slope #3 thank you for having free access and I can still be part of the community and hopefully if circumstances improve again I will come back to Zgym 🙂
Private Member |
I figured it out, for some reason it wouldn’t play but I’ve never had this problem. I just did this workout 6 times for a 30 minute workout. Heading to Power Yoga #27 now!
Private Member |
This video worked for me this morning- I enabled it…weird because it’s never done that before. I did this 6 times this morning for a 30 minute workout. LOVE IT. Also did power yoga #27. Thanks for your commitment to us Zuzka!
Private Member |
Did 2 rounds! Great workout!!!
Private Member |
This workout looks great! I love the exercises.
I will definately try it, however I will make it into a regular 20min workout – 2 rounds and I will change the intervals to 50/10, because I noticed that in 25sec Zuzka managed to do only a couple of reps from some of the exercises.
Private Member |
Love this for a Friday, really love it!!! Did 2 rounds now a little bit of abs burnout!!! 😉
Private Member |
I did 2 circuits in 50/10 + 10 min of 5 Minute Workout #54 +10 min of 5 Minute Workout #52.