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5 Minute Fat Burning Workout #55 - Kettlebell workout
December 24, 2015 | 
Zuzka
Equipment for this workout:
Kettlebells
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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I think that Kettlebell is one of the best presents you can ask Santa for because it’s something you’ll never stop using (at least as a ZGYM member). Kettlebell workouts are one of the best training methods for building overall strength, endurance and also very effective for weight loss. In case you don’t have your kettlebell yet, you can still do this workout with a heavier dumbbell, but my advice is to get on board and start the new year with some serious fitness goals.
Here are some pointers to a proper size kettlebell:
Women beginners: 18 – 20lb kettlebell
Women of average strength: 22 – 24 lbs
Strong Women: 24-26lbs
Popular kettlebell sizes for average men are: 35lbs, 44 lbs, 53 lbs
In the ZGYM I have an entire Kettlebell Series for Beginners (all levels), classic Kettlebell workouts and Kettlebell workouts extreme with cardio.
Cool Down & Stretching
Workout Breakdown
1. KB row to Jump Squat alt. 10 reps
2. Drag the bell x10
3. Competition Plank Jacks x 5
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Set your timer for 5 minute countdown and go through this circuit until the time is up. Count how many reps total have you done. Next time you do this workout, try to beat your reps.
Progress Tracker
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Private Member |
ellijay, ga, united states
My husband got me a kettlebell as a gift a while ago…but when it was shipped, they packaged it so that you could clearly see the shape! And if the shape didn’t give it away, the weight did! LOL! I’m ready to be looking to add a heavier one into the mix. 😀
I hope everyone has a wonderful Christmas!! 😀
Private Member |
Did my workout first thing in the morning since it was only five minutes! Super workout as usual 😊 Merry Christmas to everyone 🎄XOX
Private Member |
Got up at seven to get my workout done before travel to see family, boom!! 😉
Merry Christmas Warriorz!
Private Member |
Yes, there is something about the KB that makes it different for the others equipments., it moves with your body and even if is hard it makes amazing results…!!! that was the reason i stared following you!!!….great.
Merry Christmas to everyone…!!!!
keep this amazing exercises coming, keep making our bodies beautiful and fit…!!!!
Private Member |
michigan, usa
Up at 4am. Done opening Santa’s gifts with our 6 year old daughter. I got a new Fitbit Charge HR! 😍💪🏼 Going to do this 2x through for a 10 minute workout. Then time to prep Christmas dinner and spend time with family. Merry Christmas Zuzka and Zgym Warriorz!
Private Member |
Merry Christmas Zuzka, Jesse, Zteam & WarriorZ!!!
Private Member |
toronto, canada
Merry Christmas everyone!! I am so grateful for Zuzka and the support on this site. Looking forward to an awesome year together 🙂
Private Member |
manchester, uk
Merry Christmas everyone 🙂 hope you all had a great day xx
Private Member |
Merry Christmas everyone!
5min #55 and Bunny #7 for me today! It’s done so quickly, and it feels so good!
It’s a Christmas present to myself 🙂
I hope everyone has an absolutely fabulous holiday!
Private Member |
los angeles, ca, usa
Merry Christmas, everyone!