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5 Minute Fat Burning Workout #56 - ABS
December 31, 2015 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Click and select one of the lower qualities like 360p or 540p.
Happy New Year!!!
This is my present for you, I hope you’ll love it 😛
I have already asked you in one of the ZGYM workouts about your fitness goal for the new year, but I think that it’s important that we keep talking about it, because that’s what will help you to stay motivated. If you have a goal in your mind that is emotionally charged, you’re more likely to stick to your training and healthy diet then if you let yourself forget, why exactly you’re doing this. I believe that if you see me reaching my goals, you’ll have more faith in yourself that you can do it too. Most people fall out of the wagon in March because their new year’s resolutions become faded. Don’t let that happen and remind yourself daily. I want to see your progress in March. Make a short video of yourself today talking about your goals and I want you to send it to me in March with a new video of you sharing your amazing progress! Remember when Magda (one of my dear ZGYM members) showed us her progress with her arm balance and flexibility? That was so awesome and you all loved it! This time be the one that inspires.
Workout Breakdown
1. Knee hugs x 10
2. Flying burpee x 5
3. Plank jack x 10
4. Bird dog x 10
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Do as many total reps as possible. Keep going through this circuit until the 5 minute count down is up. Push yourself and give it all you have, it’s only 5 minutes!!
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
I couldn’t find the board to share our goals so I’ll share mine here- admins feel free to move this post.
In 2016 I would like to work on my body weight strength exercises such as pull-ups I would like to be able to do at least five consecutive. I would also like to work on my flexibility I’m very excited about the upcoming splits series and I want to be able to do an handstand without assistance, something I have NEVER been able to do.
Best wishes Warriors!!
Private Member |
Happy New Year Z! I loved this 5 minute workout! One of my goals for this year is to work on doing less. I often do your daily routines multiple times rather than just once. I am guilty of pushing my body to a place of pain (bad knees, wrists, sore hamstrings). I am going to work on doing what you do, and taking active rest days. I am also going to work on eating clean. I want to find a healthy balance….and as i grow older (I am only 37) I want to do what I do with the goal of being healthy- so that means taking better care of me. Thanks for all you do! I bought your book yesterday- it should be here tomorrow! Can’t wait!
Private Member |
lake tahoe, nv, usa
I like your goals and I totally support that. Hope you’ll like the book 🙂 Happy New Year!!
Private Member |
Hi Amy:) I like your goal. I used to be in the same boat as you, asking too much of my body, and I ended up really hurting myself. I now deal with runners knee and bursitis. I listen to my body now and make sure if it hurts, I take the next day off or concentrate on a different area that will allow the injured part to rest. For example, my knee flares up quite frequently so I know, like today, I did a Lifted Butt workout which means tomorrow I will stick to an upper body routine only. I had to take almost a year off from the bursitis because I just could not do hardly any movement with my right (my dominate) arm. I learned my lesson the hard way. Which is what most of us do!! I wish you luck in your workouts and food choices:)
Private Member |
carpinteria, ca, usa
great transition to each exercise with no wasted time in between. great workout. i too would like to get stronger but need to find some balance between overdoing it and progressing.
Private Member |
Happy New Years! I haven’t been doing your workouts lately but I still lost another ten pounds thanks to your diet tips lol
Private Member |
lake tahoe, nv, usa
Oh wow, any before and after photos you’d like to share? 🙂 please send if you have any.
Private Member |
Sorry I didn’t reply before, just saw this post! unfortunately I dont have any good before and after pics 🙁
Private Member |
toronto, on
For AMRAP workouts it would be helpful for us to have a Notes section! I wanted to keep the intense pace, so I modified some of the exercises, and it would be nice to take note of that sort of progress next time around as well…
Private Member |
I did this one as an abs bonus after hard leg workout. It was great!
Private Member |
Love this, but only 2 rounds and 10 knee hugs shame on me. Lazy day 🙁 would repeat this over the weekend to improve my score. 😉
Private Member |
Hi Zuzka! I was wondering what are the best exercises for love handles. I had a baby 8 months ago and im having a hard time getting rid of the extra fat in the love handle/lower back area.
Thanks so much!!
Alexis
Private Member |
so out of shape !!!!!
killer
1 burped less than zuzka !!
Private Member |
curitiba, parana, brazil
Hi Zu…I did this one today…tired and heavy and slow like a turtle…no problems, just keep going! I did 3 rounds but time was over when two reps was missing to complete the 3rd round, I finished it with little seconds extra. Good workout. See you, take care.