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5 Minute Fat Burning Workout #58 - Crazy Exercise Combo
January 14, 2016 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Click and select one of the lower qualities like 360p or 540p.
I felt like doing something little bit different today and I wanted to have more fun so I came up with this crazy exercise combo. How many times can you repeat the combo within 5 minutes? Challenge yourself and try to beat my score! If you don’t care about the thrill of competition, do it to burn a lot of extra calories, or for better looking skin or for whatever floats your boat. Exercise has so many benefits, I’m sure you can find a reason. Love, love, love 🙂 Z.
Cool Down & Stretching
Workout Breakdown
Ankle crossed push ups (x2) to Clapping Push up / Donkey kick / Rock star jump / jump lunges (x4)/ Half burpee to martelo kick x 2
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AMRAP – as many reps as possible. Use the progress tracker below! Every single rep counts towards your score. I did 9 rounds and 2 Ankle Crossed Push Ups. 110 reps total.
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
perth, western australia, australia
Woohoo, i did thid one just as soon as this w/o arrived straight from the oven:)) This was an extra one that i needed badly after so many holiday food and drinks i’ve had. It was good right after completed bunny slope #0 with 10kg KB and 7 kg DB:). These just perfect for my muscles rcovery as i’ve been sore from 1/2 round of the lifted butt series #11, it was so hard and am still sore after 2 days. willl try to complete the w/o after recovered.
This 5 mins is definitely a fun one to do anytime when bored anywhere:))
Thanks so much.
Private Member |
kraków, poland
I lost count. 🙂
I did about 11 full rounds.
Private Member |
lake tahoe, nv, usa
haha! I did too and had to watch my own video to count the reps 🙂
Private Member |
mumbai, india
How did you count the reps? It says 9 rounds plus 2 push ups equals 30 reps… If I count every single rep per round, I get 11 reps/round…
Private Member |
rotterdam, the nerherlands
I also don’t know how to count the reps. I thought one round was 11 reps, so why does Zuzka has 30 reps if she did 11 rounds?
Private Member |
I’m also confused about this. I got through 5 rounds, but I have no idea how to count the reps for the progress tracker. :/
Private Member |
kraków, poland
Just split every exercise from combo. It’ll become like any of workout:
1) Ankle crossed push ups (x2)
2) Clapping Push up (x1)
3) Donkey kick (x1)
4) Rock star jump (x1)
5) Jump lunges (x4)
6) Half burpee to martelo kick (x 2)
That’s it. 🙂
Now count every reps for total result.
Private Member |
So it would come out to 11 reps per round? …Obviously, math is not my strong suit. haha… Does that just mean the listed reps for Zuzka are lower than what she actually did?
Private Member |
lake tahoe, nv, usa
wow I totally messed up the count. I have no idea how did I come up with 30 reps 🙂 it’s 110. Every push up, every jump counts as one rep.
Private Member |
rotterdam, the nerherlands
I thought so. I know i’m pretty good at math☺
Private Member |
rotterdam, the nerherlands
11rounds is 121 reps
Private Member |
pa, usa
8 rounds
Private Member |
Ouf that was a super fun combo! I completed 9 rounds and I just had finished the jump lunges. So close to complete 10 rounds 🙊 Next time 😉
Private Member |
Fun! I had to improvise because my shoulder is very sore from kettlebell, pull-ups and tennis. i subbed in ab splits for the push-up sequence and managed 11 full rounds, which I counted as 55 reps (i counted each exercise between the / as a rep). The donkey kicks are one of my favourite exercises, I always feel so strong when I do them! Thanks and have a lovely weekend.
Private Member |
baltimore, md, united states
this one looks like fun cant wait
Private Member |
I’m sometimes not keen on long sequences but loved this one, it flowed really well! Clapping push-ups were hard by the end! Followed Z’s pace. Now on to 100 KB swing homework 🙂
Private Member |
I did nine; but that was after a twelve hour work day. :-/
Private Member |
That just means you are awesome!!
Private Member |
Why thank you
That’s very kind of you
Private Member |
Zuzka, Super fun wo! I did twice. My score for the first round was 115 reps & for the second was 139 reps, yay! Happy Friday everyone! xoxo
Private Member |
Zuzka, I’m a bit confused. You did 9 R+ 2=101 but is written 30 reps???
Private Member |
I think because the combo moves count as one? like the 2 cross ankle pushups count as one rep, the 4 jump lunges count as one, the half burpee with two kicks count as one? That seems to be the only way it could make sense..not sure
Private Member |
lake tahoe, nv, usa
Every move, every push up, every jump lunge counts as one rep.
Private Member |
Thanks Zuzka!
Private Member |
But 30 still doesn’t sound right…
Private Member |
new york city, ny
She changed it to 110
Private Member |
lake tahoe, nv, usa
Good job!
Private Member |
This was an amazing workout! 😀