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5 Minute Fat Burning Workout #62 X
February 18, 2016 | 
Zuzka
Equipment for this workout:
Exercise Ball
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Welcome to your Friday AB Workout!! I like to stick to my intense ab maintenance routines on Fridays such as this one, because it keeps me on track without making me feel exhausted. I suggest you add one of my power yoga routines on top of this or maybe work on your skills. Try to spend a little bit of time jumping rope and see if you can improve your double unders, or you can play with a handstand or one arm push up for example. You don’t have to break a lot of sweat, because Friday is just a play day.
P.S. If you want to supercharge your training do these 5 minute workouts as a bonus right after your high intensity ZGYM workouts.
Cool Down & Stretching
Workout Breakdown
1. Extreme Mountain Climbers with exercise ball x 5/5
* you can do regular mountain climbers instead or just knee tucks if you want a low impact modification
2. Flying Burpees x5
*For a low impact modification you can do the same exact exercise just avoid the jumping. Step in and out of the plank and then stand up and get up onto your toes and you reach your arms overhead. For more challenge you can add dumbbells.
3. Ab Splitters x 5
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5 Minute AMRAP
Progress Tracker
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My Exercise Equipment
Bodyweight only | Exercise Ball | Hand Weights | Jump Ropes | Kettlebells | Pull Up Bar | Resistance Bands | Sliding Discs
Private Member |
boise, idaho
Excited for this one! I want to make it at least a 10 min. workout if not 15! I am horribly sore from JRC #8 X that I did on Wednesday. EEEEK! But this workout looks to fun to be over in 5 min. 🙂 Thank you Z!
Private Member |
This was great and fired me up to work on double unders. New record for me today-27 in a row.
Private Member |
san diego, ca
Thanks Zuz for the modifications, still recovering from my knee surgery so this will help out a lot! Like i said before, TGIF… thank god for 5 min. fridays 😉
Private Member |
canada
Wow, those extreme mountain climbers were killer on my abs!! Whew! 2 full rounds + 4 flying burpees. 👍🏼
Private Member |
That was VERY hard!!! I had to stop the video to complete the sets esp the extreme mt climbers w/ the ball. Loved it but wow I need to practice this wo for sure!!! Thank you Zuzka for always coming up with such a great variety. One of the many many many reasons I love your website!!! Happy Day!
Private Member |
Did 2 rounds this morning and will do another 2 at lunch today. I enjoy the short and super effective workouts! The extreme mountain climbers were crazy fun and the flying burpees and ab splitters are some of my faves! Thanks for another super combo, Zuzka!
Private Member |
santa cruz, ca
This was fun! I did it this morning. Did 3 rounds, #1 and 2 reps of #2. I followed it with the 5 min workout #57. Great ab workout. I also did 2 min of jump roping and 4 sets of 20 pendulum swings with my 45 lbs-er.
The extreme mountain climbers are awesome!
Private Member |
WOW looks amazing Extreme mountains will give a go 🙂
Private Member |
Just one word: AMAZING!!!
Zuzka, just for you to know, 5 min workout #61 does not appear in the list of 5 min workouts on the site but only on the Youtube channel.
https://zuzkalight.com/category/zgym/series-title/5-minute-workouts/
Private Member |
scottsdale, az, usa
Great workout! I did fall behind at the end a little bit but my abs were on fire!