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1. 

   Private Member  |  March 4, 2016 @ 6:54 pm
   caseyville, illinois

   I followed Nadia’s schedule today and did Cardio Shred #20. Wow, i love that one! I warmed up with band work and added 10 jumplunges/10 kb swings=4 sets that was in LB #18. I also practiced pull ups and the jump wall plank. I still can not do a pull up with out assistance and it is driving me crazy. I thought i would be able to do one by now. I have gotten do much stronger in other areas though and i still get a workout practicing them, but come on, how long does this take?

2. 

   Private Member  |  March 4, 2016 @ 7:57 pm

   I hope you recover soon!

3. 

   Private Member  |  March 4, 2016 @ 9:35 pm
   konin, poland

   Magda – a warrior with a big heart and strength TAKE CARE DEAR !!!! and come back to all warriors soon. Best best wishes from the bottom of my heart 🙂

4. 

   Private Member  |  March 4, 2016 @ 12:05 am
   santa cruz, ca

   I accidentally posted this comment in last week’s 5 min workout # 63…oops

   This was rockin’! I was a little slow, waking up in the morning. Did 1 round, all of #1 and #2.

   I followed this by last week’s rockin’ 5 min workout and also [20 KB pendulums + 20 regular KB swings]x3=120 total swings with the 45 lbs. KB

   I also went on a refreshing jog on West Cliff Ave, here in Santa Cruz, in the rain. I love running in the rain. I don’t run as often as I used to, but I just had to. It is so wonderful to run in the refreshing cool rain with the spectacular ocean at my side….I also got a lot of honks and vehicles slowing down and whistles. Thank you, Lifted Butt series.

5. 

   Private Member  |  March 4, 2016 @ 12:54 am
   curitiba, parana, brazil

   Hi Zu… I could not leave this workout to do another day, it is 21:50 and I just finished it. I did MT training today and walked a lot for shopping but somehow I was quite fresh to do this workout now! 🙂 I did one M burpee and did 2 full rounds in 5:20 (with 10 reps alt of last exercise). I loved the tip toe burpees…they are so much easier and nice to do. Cute workout! Score below, see you all, take care.

   1st time- 04th Mar 2016-2 rounds-5:20 (10 reps alt of exercise 3).

6. 

   Private Member  |  March 4, 2016 @ 3:42 am

   this was good! for the 2nd time through it I had to switch to regular push ups and straight-up jumps on my toes (not 180). Thank you <3

7. 

   Private Member  |  March 4, 2016 @ 7:01 am
   

   All the best and beyond to you Magda… Don’t give up!

8. 

   Private Member  |  March 5, 2016 @ 10:11 pm
   la valette-du-var, france

   All my thoughts are going straight to you beautiful beautiful Magda 💕 !!! I hope you’ll get better really quick so you can come back and kick my ass as you always did 😂 I love reading you, I love your energy, your strength and your sweetness … you’re like a hard candy 🍭 Please get well soon and come back stronger than ever 💛 I’m pushing to my maximum effort for you so you can feel it from where you are, so you can feel the warmth of my love and the strength of my thoughts ☀️ that’s how wifi works right 😂 ? Please come back soon Magda, so we can smile looking back at how beautifully you overcome this difficult time 😊😘❤️ I dedicate my disgusting sweat dropping everywhere to you Magda 😬😘😘😘😘

9. 

   Private Member  |  March 6, 2016 @ 4:27 pm

   Was able to complete 2 rounds within the 5 minutes. Tippy-toes Bombers were very fun and sumo squat jump side bend was SUPER hard on my legs because I held and isometric squat for the entire time (even though I did a small jump, of course) 🙂

10. 

    Private Member  |  March 7, 2016 @ 10:14 pm

    i loved it, and i send my best strength and wishes to magda!!
    thanks, zuzka!! you are amazing 🙂