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1. 

   Private Member  |  November 25, 2015 @ 11:54 pm

   I skip this one today, did one on my own , I have my specials moves that i go back to sometimes.
   This one looks good too, just not for me today… but i will be ready for tomorrows .
   Have a nice day everyone.

2. 

   Private Member  |  November 26, 2015 @ 12:56 am
   maryville, tennessee, united states

   Beginner workout perfection. Thank you!

3. 

   Private Member  |  November 28, 2015 @ 5:38 pm

   Thank you for this series! Feel good after workout.

4. 

   Private Member  |  November 30, 2015 @ 11:31 pm

   I can’t wait for my exercise ball to arrive so I can do this third bunny slope workout!!! Thank you s much for this wonderful beginner series! <3

   • 

     Private Member  |  November 30, 2015 @ 1:04 am
     lake tahoe, nv, usa

     Im so glad you like it! 🙂

5. 

   Private Member  |  December 1, 2015 @ 3:11 am

   Hi All, so I used this w/out & turned into a more advanced fat burning sweat. I’ll copy below for anyone wanting a harder w/out without planning 😉

   TIME: 18min 47sec (used 10kg KB & 6.5kg DB’s)

   1. KB Sumo Squat jump x 20
   2. KB single leg (on step) calve raises 10/10
   3. KB Sumo Squat jump x 20
   4. Weighted Bridge x 20
   5. KB Sumo Squat jump x 20
   6. Clams x 20/20
   7. KB Sumo Squat jump x 20
   8. Standing 6kg DB Bicep curls swiss ball x 20
   9. KB Sumo Squat jump x 20
   10. KB Tricep Extension x 15
   11. KB Sumo Squat jump x 20
   12. Laying (DB 2.5kg) V raises x 10/10
   13. KB Sumo Squat jump x 20
   14. Superman (arms/legs same time, 1 sec hold) lifts 20 alt.
   15. KB Sumo Squat jump x 20
   16. Swiss ball hip cross over x 20
   17. KB Sumo Squat jump x 20
   18. Pass the ball x 15
   19. KB Sumo Squat jump x 20
   20. Plank Bird dog x 20 alt

6. 

   Private Member  |  December 30, 2015 @ 5:52 pm

   Thank you so much… these are PERFECT for starting after a pregnancy when it is a huge challenge to keep the transverse tight :)))

7. 

   Private Member  |  January 4, 2016 @ 9:43 pm
   pavia, italy

   Thanks Zuzka!
   I’m also starting to train again after a pregnancy and a c-section with these workouts

8. 

   Private Member  |  February 9, 2016 @ 1:50 pm

   15lbs
   11:57 !!

9. 

   Private Member  |  February 24, 2016 @ 1:58 pm
   curitiba, parana, brazil

   Hi Zu! I did this one today and finally marked it as favorite! So nice workout…it was everything I needed today since my upper body is still sore, it was so relieving to do the exercises with the ball, on the ball and using it for abs in last exercise (I did 21 reps). I used 3kg DB and felt my arms a lot and shoulder blades also, specially on exercise 6…what a f%¨&*…good exercise, girl! 🙂 I guess by next couple of days I will not feel any pain anymore. Everybody thinks that yoga is easy and light but it broke me completely! Hahahah…stretching really makes me sore much more than any other workout! Anyways…for today this is enough, I will just relax now and go out for shopping. See you, take care.

10. 

    Private Member  |  February 24, 2016 @ 11:46 pm
    curitiba, parana, brazil

    Hi…just to say that my sister did this one using a 1kg db and she really drop a sweat…what is very nice! She is enjoying following few workouts that I am also doing. Thanks Zu…:)…see you.