Comments Add Comment

1. 

   Private Member  |  December 23, 2015 @ 8:58 am

   Hi Zuzka
   I wanted to know how to get all the way down on a push up? Even when on my knees? I’m 46 years old, overweight, but have some muscle built up. I’m only able to bend my arms and little bit. I started your Arm Balances workouts 1 and 2. Any other suggestions ? Thanks in advance for your response.
   Karen

   • 

     Private Member  |  December 23, 2015 @ 7:15 pm

     Hi Karen: I have the same problem. I’ve been trying for a very long time to go down lower on my push-ups but have been unsuccessful. I would also love to know how to build up specific muscles that will help.

     I’m strong in other areas…e.g. I swing 35lb kb but there’s other things like this that I just not so strong at.

   • 

     Private Member  |  December 24, 2015 @ 10:42 am

     Hi Karen, maybe practice pushing up from the floor (start lying down) tensing your abs really strongly, to start with to get a bit more strength. The tendency will be to lead with your chest and leave your hips behind, also doing upper body elevated higher then knees makes it a bit easier. Hope that helps 🙂

     • 

       Private Member  |  December 24, 2015 @ 11:46 am

       Thanks, I will try that!

2. 

   Private Member  |  December 23, 2015 @ 10:22 am

   Omg the wag the tail leg lifts and the side crunches were killing my abs this morning. I think I might be a little sore because of yesterday’s Black Diamond workout 😁 It feels really good! Have a nice day 😊 XOX

3. 

   Private Member  |  December 23, 2015 @ 2:23 pm
   mtl, qc, canada

   Hi Zuzka, are you preparing a 365 rep challenge for the nwe year’s eve??! It would be awesome!

   • 

     Private Member  |  December 23, 2015 @ 2:32 pm

     Yes Yes Yes PLEASE Zuzka!!!!!! Would love it.

4. 

   Private Member  |  December 23, 2015 @ 2:53 pm

   Did you get a new camera Zuzka? The quality of the film seems very different on this one….

5. 

   Private Member  |  December 23, 2015 @ 4:06 pm
   angels camp, ca, usa

   Love an easy day workout even though they take time following your food journal and loving it so looking forward to your book I am cheating way less often and feeling like I’m burning more fat thank you for you work Merry Christmas All 🙂

6. 

   Private Member  |  December 23, 2015 @ 5:04 pm

   Zuzka,
   I loved all the exercises, especially, the Swimming, Wag the tail leg lifts, Plank up to kneeling push up. Another great wo in the Bunny slope series! Also, I did power yoga #30. Have a nice day! xoxo

7. 

   Private Member  |  December 23, 2015 @ 6:39 pm
   curitiba, parana, brazil

   Hi Zu…this one is done. 20 reps of exercise 2 and normal push-ups. Good to be back. See u, take care.

8. 

   Private Member  |  January 7, 2016 @ 3:32 pm
   tampa, fl, usa

   Great workout Z!!! It’s gloomy here in Tampa, FL today. I was feeling lazy and didn’t want to get out of bed. I chose this workout since it was on the floor and now since I have completed this, I am motivated and ready to tackle the day!!

9. 

   Private Member  |  April 1, 2016 @ 10:51 pm

   awesome workout !!
   11:04 🙂

10. 

    Private Member  |  January 20, 2017 @ 11:25 am

    I Tried another beginner strengh Workout and Had muscle Pain for 5 days…. After 1,5 years without Sport i am so Badly out of shape but thank zuzka there are these workouts. I did six of them with one day recover and i feel better Even after this short periode of time and that gives me hope 🙂 My son is three month now and i want to be a fit and healthy Mom and a good role model in a world Full of industrial foods, Tons of sweet stuff and overweight and sick People.
    I Board sliders and it is my goal to do the slider Workouts, they are so cool 😎