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Bunny Slope Workout #8

December 29, 2015 | private avatar imageZuzka

Equipment for this workout:


  • Bodyweight only

  • Hand Weights

Select Warm up & Cool Down

Low Impact Warm Up 5 minute Dynamic Warm Up Routine 27 Squats Warm Up
15 Minutes Cool down & Stretching 16 Minute Upper Body Stretching Routine Cool Down & Stretching for Busy Days Cool Down & Stretching | Front Splits MOB Therapy #1 MOB Therapy #2 MOB Therapy #3 MOB Therapy #4 MOB Therapy #5 MOB Therapy #6 MOB Therapy #7
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7

Workout Routine

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Zuzka Stretching

Workout Breakdown

Challenge: Time Challenge
Duration: 15-20 Minutes
  1. Squat leg lift x 20
  2. Side step knee up to back step knee up x 10/10
  3. Inner thigh lifts x 20 / 20
  4. Clam shell leg extensions x 20 / 20
  5. Plank knee tucks x 20

________________

3 rounds for time

Zuzka Stretching

Bunny_Slope_workout_8

It’s been 7 weeks since I’ve been posting these workouts for complete beginners, and if you’ve been following along and exercising with me daily, you’re most likely ready to kick it up a notch and increase the intensity. If this workouts feels too hard for you, go back to Bunny Slope Workout #1 and rotate through all of the 7 previous routines for the following 7 days. Do one workout a day and then try this workout again. I can guarantee you, that you are going to feel stronger. It’s all about consistency. Keep going and you will get stronger, faster, leaner or whatever your goal is.

If this workout is not challenging you anymore and you need something more effective, then sign up for ZGYM and go through the 11 week program for Beginners. You can read more about it here.

Have you shared these workouts with your friends and family? There are so many people that would benefit from regular exercise. Reach out to them and let them know that these simple workouts will help them to get started and it won’t take up too much of their time. I have now 2 of my family members doing these workouts and I’m super happy because no one from my family and friends ever wanted to do my high-intensity workouts. They were all too scared to even try, so I had to do something different to make them move. It was worth it!!

Progress Tracker

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Comments Add Comment

  1. private avatar image

    Private Member  | 

    Nice wee puff used at 12kg kettle for the squat leg lift, lymphy leg didn’t like the side step back lunge lose strength and balance but preserved and got through :)…thank you for doing these Z they are handy for all levels 🙂 🙂

  2. private avatar image

    Private Member  | 

    Nice!!! I really like all the exercises, especially the side step knee up to back step knee up. I used 15 lb DB for the clams, I got a great burn! Thanks Zuzka!

  3. private avatar image

    Private Member  | 
    curitiba, parana, brazil

    Hi Zu…nice light workout. A pity I do not have my ankle weights here but I will repeat it once I reach home with weights. My score was 3 rounds in 16:05, last exercise I did 40 reps, 20 reps on elbows and 20 on hands. See u, take care.

  4. private avatar image

    Private Member  | 

    where can I buy the same jump rope as Zuzka?

    • private avatar image

      Private Member  | 

      I think you can still get one similar on Amazon.

  5. private avatar image

    Private Member  | 
    redlands, ca, usa

    Not a beginner, but I’m doing the bunny slope series to jump start myself after about 2 months of inconsistency. I was working out, but with too many breaks between. A break like that caused me to lose so much strength and definition in just a couple of weeks. It was depressing. I truly feel improvements after getting through these workouts. Now I’m ready to get back in the zgym! 😉

  6. private avatar image

    Private Member  | 

    I got my book today!!! So excited! And so happy for you Zuzka! Congratulations! 🙂

  7. private avatar image

    Private Member  | 

    The clam shell leg extensions were killing me! Didn’t feel so beginner to me, but I could be just weak in that area 🙂

  8. private avatar image

    Private Member  | 

    I def broke a sweat on this one. I did it with 15b DB. I enjoyed it!

  9. private avatar image

    Private Member  | 

    I did one of my own yesterday, but i will do this one today with my 25 kb or my 10 lbs dumbbells,tomorrow I will do the thursday workout…! I changed it a little bit…hahaha.
    Happy New Year Everyone…! I wish the best for everybody, God brings happiness and good health to you and your families….

  10. private avatar image

    Private Member  | 

    Zuzka, I just would to like to wish you, your boyfriend, your team and all member of Zgym a very HAPPY NEW YEAR 2016. And thanks for all the great workouts you post daily. xxx

    • private avatar image

      Private Member  | 
      lake tahoe, nv, usa

      Thank you so much! We wish you a very happy new year as well XOXO

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