Killer Legs #1

 | 142 Comments | Killer Legs

This workout series focuses on shaping up your legs. We’ll be working on strengthening your calves, hamstrings and quads through dynamic, fun and effective exercise combos. If you’re hooked and want to build killer legs and nice butt for the summer you might want to try the 12 week Bikini Butt Lift Program.

 

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Low Impact Warm Up

5 minute Dynamic Warm Up Routine

Cool Down & Stretching for Busy Days

15 Minute Cool Down & Stretching

15 Minute AMRAP

Workout Breakdown

1. Weighted (optional) Jump Lunge (x3) to static lunge on toes (x3) x 6 sets

2. Weighted (dumbbells) kick back to side kick x 10 / 10

3. Curtsy Lunge Side Kick / Tippy Toe bottom squat jumps (x3) x 10 sets

4. Weighted (optional) Tippy Toe Jump Jack Squats x 20

5. Pass under KB squat to jump x 10 alt

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15 Minute AMRAP

I did 1 round and 7 reps of exercise #4

1 round is 66 reps, use your progress tracker to write down your personal best for this workout.

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Comments



142 comments on “Killer Legs #1”

  1. private avatar image
    Private

    Private  |  Lethbridge, Alberta, Canada

    Sooo good! Haven’t done this one before must have missed it long ago. I enjoyed and got another great sweat on 🙂

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