Killer Legs #1

 | 125 Comments

Killer_legs_1_post

My new workout series is going to focus on shaping up your legs. We’ll be working on strengthening your calves, hamstrings and quads through dynamic, fun and effective exercise combos. I always share the first workout in a new series with everyone to try, so if you’re hooked and want to build killer legs for the summer, then sign up for ZGYM and let’s do this!

 

 

Warm Up Routine

Cool Down & Stretching

15 Minute AMRAP

Workout Breakdown

1. Weighted (optional) Jump Lunge (x3) to static lunge on toes (x3) x 6 sets

2. Weighted (dumbbells) kick back to side kick x 10 / 10

3. Curtsy Lunge Side Kick / Tippy Toe bottom squat jumps (x3) x 10 sets

4. Weighted (optional) Tippy Toe Jump Jack Squats x 20

5. Pass under KB squat to jump x 10 alt

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15 Minute AMRAP

I did 1 round and 7 reps of exercise #4

1 round is 66 reps, use your progress tracker to write down your personal best for this workout.

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Comments



125 comments on “Killer Legs #1”

  1. private avatar image
    Private

    Private  |  Bangkok, Bangkok, Thailand

    I am going to start this leg series.
    Using 10kg, it was burning but in a good way from my calf to my thigh.

  2. private avatar image
    Private

    Private  | 

    Did it the second time around…and I think it is the second workout ever I did without your assistance…so I really could be faster than you 😉 and I was…using lighter DB though -…. loved it…sweating like crazy!

  3. private avatar image
    Private

    Private  |  

    Man this one was hard. I did lifted butt yday (Sunday) so I won’t follow the schedule today. I did this one using both of my 12 lb dumbells all the time and I used my 35lb kb for the kb exercise. 122 reps all together for me 🙂

    Great wo! I just love legs workouts

  4. private avatar image
    Private

    Private  | 

    Does anyone know if this work out can be added into my progress chart if it’s not part of the program?

    • private avatar image
      Private

      Private  |  Los Angeles, CA, USA

      It won’t show up on the Program Schedule, but you can do the workout independent of the program. Enter your reps into Progress Tracker and it will show up on your master progress list -> https://zuzkalight.com/my-account/?view=progress

      Does that help answer your question?

      • private avatar image
        Private

        Private  | 

        Yes, this is great! Thank you Scott, it worked out wonderful with the progress tracker. Happy Easter!

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