Pot Exercises – 5 Minute Fat Burn #128

 | 21 Comments | 5 Minute Fat Burning Workouts

 

Hey guys, today I decided to have a little bit of fun and use an unconventional exercise equipment. A kitchen pot. It’s ok, you can roll your eyes and think I’m silly, but make sure to watch the video, because you’ll get some tips on how to use the pot to practice exercises that are really challenging and also how to add challenge to exercises that are quite easy. Have fun!

Workout Breakdown

Time Challenge – try to complete this workout within 5 minutes. 

  1. Reptile Push Up x 10 alt. legs
  2. Pistol Squat x 5/5
  3. Backward Lunge / Side Lunge x 10/10
  4. Jump Switch Legs / Push Up/Knee Tuck / Leg Lift x 10 alt. sides
  5. Sit up – turn left / Sit up – turn right / Sit up raise the pot overhead

 

 

IF YOU NEED A BOOST OF ENERGY AND METABOLISM FOR YOUR WORKOUT, GET MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER.

protein-blend-frozen-dessert

 

Here’s the entire list of my EXERCISE EQUIPMENT

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IF YOU’RE NEW TO MY WEBSITE, YOU SHOULD KNOW ABOUT  MY WORKOUT PROGRAMS:

 Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners
 Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates
 No-Equipment Needed Total Body Fitness Program – If you can handle basic bodyweight exercises, you’re going to love this 6 week Bodyweight Only workout program. It will take your cardio and strength to a whole new level!

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Comments



21 comments on “Pot Exercises – 5 Minute Fat Burn #128”

  1. private avatar image
    Private

    Private  |  Ft. Lauderdale, FL, USA

    Amazing, amazing, amazing! I’ve fallen in love with the pistol squats!

  2. private avatar image
    Private

    Private  | 

    No excuses because we all have a cooking pot! That was delightful and what a great workout. You are the best at motivating and inspiring and anyone who lets ducks move in is A-Okay in my book!

  3. private avatar image
    Private

    Private  | 

    I LOVE YOUR DUCKS!!!! That makes me so happy 🙂
    Ok, on to the exercise 😀

  4. private avatar image
    Private

    Private  | 

    This one was FANTASTIC!!! I loved it–super great push-ups–i only used the pot for #s 4 and 5, I couldn’t stand on it, because the handles come slightly above the lip, making it rock back and forth, and i did all reptiles without! 😀
    Fantastic, fantastic, fantastic! 12 minutes, 2nd round, 4 of number 4. I loved it!! Hope to get two full rounds next time!
    Thanks, Zuzka!! You’re amazing!

    • private avatar image
      Private

      Private  | 

      YAY! 5 short of 2 rounds, this time, beat my last score by 11 reps!! 😀

  5. private avatar image
    Private

    Private  |  Jura, France

    I have gigantic pot I could use, ha, ha . They have been sitting around taking dust.

  6. private avatar image
    Private

    Private  |  Hailey, ID

    without a family to cook for, my big pot will now get more use in my workouts than it has been receiving in the kitchen…
    Thank you! 🙂

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