Welcome to Summer Shred Series 2015 – this is the time to get in shape for the summer! We are going to really hit it hard in this series and work our butts off, so be prepared for some serious training. You don’t have any more time to be playing around, and working out 3 times a week. You have to commit to your daily routines. I want you to feel amazing when you put on your bikini and go play beach volleyball or surf or paddle board. Whatever summer activity you love, I want you to be on top of your game. And if you just want to walk around in your bikini, that’s ok too, because you’re going to look hot!
exercise 1 – Side Jump Lunge
exercise 2 – Rock star jump to sumo squat
exercise 1 – Surfer alt.
exercise 2 – Jump Lunge Kick up
exercise 1 – Squat to leg lift
exercise 2 – Jump tuck back lunge touch down alt.
12 min workout. 10/20 seconds intervals x 8 = 4 minutes each part
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