Weekly Workout Schedule – The Week of December 26th

 | 5 Comments  | Fitness, Workout Schedules & Z's Food Journal

About the workout schedule

One of my workouts a day is good enough to improve your health and fitness, and get real visible results. If you’re super motivated to get super fast results, you can do the second suggested workout in this schedule, but caution should be taken to ensure that you’re not regressing by draining your energy too much.

I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included.


You can also check out my latest weekly Food Journal where I share what I eat on a daily basis. I suggest you do your Friday high intensity training early in the day and the 5 minute bonus workout at the evening so that you can go out and enjoy your carbs.



Monday – Upper Body & Inferno #9 X (Beat Your Personal Best)

Your second workout can be Jump Rope Cardio #17


Tuesday –  12 Minute Body #17 (New in ZGYM)

Your second workout can be 15 Minute Fat Burn #5


Wednesday – Stretch & Tone Workout #29  (new in ZGYM)

Your second workout can be Beginner Strength #8


Thursday  – Upper Body & Abs Inferno #10 (New in ZGYM)

Your second workout can be Killer Legs #5


Friday –  15 Minute Fit Slide #11 (Beat Your Personal Best)

+ bonus 5 Minute Workout #106 (New in Fitness)


Saturday – Jump Rope Cardio Kettlebell #4 (Beat your personal best)

Your second workout can be Beginner Kettlebell Workout #4


Sunday – Stretch & Tone #24 (Stretch your body – ZGYM)

Your second workout can be Stretch & Tone #25



Workout Schedule for Beginners 

If you’re a beginner and you have just joined ZGYM™ for the first time, you should be focusing on building your strength and endurance via beginner workouts so that you can eventually progress to workout series such as Cardio Shred, Body Crush, Kettlebell Workouts,  Jump Rope Cardio, etc.

If you stay consistent and workout daily, you can get there in just a few weeks. Remember that everything takes time and practice, but nothing is impossible. EXERCISE DAILY!

Here’s a 12 week Cardio & Strength Starter Program

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5 comments on “Weekly Workout Schedule – The Week of December 26th”

  1. private avatar image

    Private  |  Jura, France

    happy last week of the year WarriorZ.
    My homeworks for this “get-back into it” week, will be my JR technique and recovery (watching a lot of tips from mobilityWOD currently: is tissue hydration in check?, trigger points, etc)
    We focus so much on pushing and getting the workout done, but give so little back to our bodies to recover (and progress).

  2. private avatar image

    Private  |  caseyville, illinois

    I am really glad to see that Z is continuing Abs Inferno as these workouts are really making a difference in my upper body physique and in my strength and how i perform in the other workouts. Just amazes me. I have to be somewhat careful and not do too much with the abs right now as this cyst is pretty big and could rupture, but that does explain why i have been sore and tender all around my back and abdomen. Problem. Zuzka should we just do the Abs inferno a couple times a week and only practice the homework on a daily basis or try practicing the other wall skills, such as shoulder taps and exercises that are in the infernos daily? Sometimes i like to take a mix of the wall exercises in all the infernos and make my own little routine with them. I am just very happy with my results with these workouts. Thank you for continuing to advance us followers who have been following you for a long time! I also look forward to trying the pre workout blend when i return home.

    • private avatar image

      Private  |  Maui, HI, USA

      i am still in the beginner/intermediate zone, not quite in the advanced workouts yet! but your success and results with these inferno workouts is getting me excited for whats in store! goodie 🙂

  3. private avatar image

    Private  |  Walsall, West Midlands, UK

    I am still impatiently so waiting for the Lifted butts program to commence, anyone any idea WHEN it will be ready? 🙂
    I bought Zuzka’s book- that is such a good easy read and so many great Zuzka’s insights, I’m really happy that I decided to finally buy it, I also found DVD z-cut 🙂 and bought it too, that all is in case there is no internet and I don’t want to make up my own routines 🙂 all there in zuzka’s book

  4. private avatar image

    Private  | 

    I have a question regarding workout times. I like to workout for 30-45 minutes at a time. I was wondering if it’s ok to double up workouts and /or do multiple rounds of a workout ? I understand that I would have to not go all out during a round to be able to workout longer. Does anyone do this?

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