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1. 

   Private Member  |  November 13, 2015 @ 1:27 pm
   toronto, canada

   I agree it was an nice feel good workout and always love the revised versions 😉 happy Friday

2. 

   Private Member  |  November 13, 2015 @ 2:00 pm
   angels camp, ca, usa

   Nice aerobic workout and a few extra minutes for a five minute Friday that I needed after the bakery pumpkin muffin I ate yesterday thank you

3. 

   Private Member  |  November 13, 2015 @ 4:34 pm

   Fun recovery workout – 69 cals, HR132/169. Followed this with an old Zshred 13, which was brutal! (263 cals, HR160/175).

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     Private Member  |  November 13, 2015 @ 8:57 pm

     Hi Nadia,

     Thanks for the workout combo! You somehow always find really complementary combos that are GREAT! Enjoy your comments and feedback most and find the super useful! Thanks again! 🙂

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       Private Member  |  November 13, 2015 @ 6:43 am

       Thanks Irina 🙂

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     Private Member  |  November 13, 2015 @ 3:25 am
     caseyville, illinois

     Ha! Nadia
     I did Zshred #13 Thursday morning. I really enjoyed the moves. I used two 25lb KB’s for the dead lifts to calf raise. Perfect workout before a long car ride. I can not workout again until Sunday night and i am going crazy.

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       Private Member  |  November 13, 2015 @ 6:50 am

       2 kbs for deadlifts! I don’t have two of the same weight, but might have to invest now! I keep seeing advanced kb routines using double kettlebell swings/snatches which look fun (and hard). Enjoy your recover day 🙂

4. 

   Private Member  |  November 13, 2015 @ 4:48 pm

   Thank for the chrono, it’s awesome!

5. 

   Private Member  |  November 13, 2015 @ 5:27 pm
   los angeles, ca, usa

   Great! I am short on time this morning so it worked out perfectly 4 me. Xo

6. 

   Private Member  |  November 13, 2015 @ 5:54 pm
   curitiba, parana, brazil

   Hi Zu…nice feel good workout like you said! Give everything in the reps and make it really cool and fun! I liked it…only pleasure! I realized lots of improvement in bunny hops, I am happy! Score below…see you, take care.

   1st time-Nov 2015-12 min-6 rounds
   1-12/12/12/12/13/15
   2-12/14/13/14/14/15
   3-38/42/46/46/48/50
   4-10/12/10/11/12/12

7. 

   Private Member  |  November 13, 2015 @ 6:20 pm
   la valette-du-var, france

   This is great for a Friday evening 😀 !! I can’t say that is was super hard, but the bunny hops definitely made my heart rate go up 🙂 and the last one is really challenging !!! I love tabata style workouts 😀 😀 😀 !!! Great sweat for today, I need to do the homework now :p and then shower, healthy dinner and cinema 😀 have a nice weekend Warriors and Zuzka :*

8. 

   Private Member  |  November 13, 2015 @ 6:35 pm
   uk

   I don’t remember zwow 13 and if I’m honest I don’t remember any of them except zwow 5 which was my fave back then. So basically re-visiting all the zwows feels like new workouts for me:) But this one looks fun and will definitely try ti.

9. 

   Private Member  |  November 13, 2015 @ 6:41 pm
   sion, switzerland

   Good cardio, not difficult and fun to do with the big fluo timer (I dont’ remember the earlier Zwow version)

10. 

    Private Member  |  November 13, 2015 @ 6:47 pm
    eagle, co, usa

    I love your honesty Zuzka!