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ZWOW #13
November 13, 2015 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
Choppy Videos?
Click and select one of the lower qualities like 360p or 540p.
This is not the original ZWOW #13, because I really didn’t like that one. I still remember everything about that workout. Where I shot it, who was with me in the studio and how I felt. I remember thinking: Wow, this workout kinda sucks 🙂 So I decided to change things up, simplify it and make it more challenging. Hope you’ll have fun!
Workout Breakdown
1. One leg deadlift jump -L
2. One leg deadlift jump – R
3. Bunny hop
4. Knee tuck to Leg lift
_____________
This is a 12 Minute Tabata Workout – 6 rounds of 20/10 second intervals.
Progress Tracker
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Private Member |
This was a perfect w/o for me today since I caught a cold and not feeling 100%. I considered skipping my w/o today, but I’m glad I didn’t because I feel great! It didn’t drain me out, but did this w/o did bring my HR up 🙂
Private Member |
qc, canada
Total of 222 reps. It was a good workout managed to rise the heart rate but not completely out of breath. Did it after Body Crush #23.
Private Member |
tx, usa
Love that bra! What brand is that, Z?
Private Member |
québec, canada
Love the workout and the timer, great idea to help us push ourselves!
Private Member |
clinton township, mi, united states
This one was fun, loved it!
Private Member |
Fun! May do another workout later on today – need to get in shape before going to Mexico for breakfast.
Private Member |
Hi something is wrong with the workout for November 14 it’s there on the list but when I click it nothing comes up
Private Member |
los angeles, ca, usa
You’re right! Should be fixed now. 😉
Private Member |
Thank you 🙂
Private Member |
canada
Forgot how much I liked Tabata! Thanks for giving this ZWOW a refresh!
Private Member |
Nice workout quite challenging, not too tough but it made my heart rates up by the way..timer is really useful! Thx
Private Member |
Loved the workout and the new timer!