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ZWOW #13
November 13, 2015 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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This is not the original ZWOW #13, because I really didn’t like that one. I still remember everything about that workout. Where I shot it, who was with me in the studio and how I felt. I remember thinking: Wow, this workout kinda sucks 🙂 So I decided to change things up, simplify it and make it more challenging. Hope you’ll have fun!
Workout Breakdown
1. One leg deadlift jump -L
2. One leg deadlift jump – R
3. Bunny hop
4. Knee tuck to Leg lift
_____________
This is a 12 Minute Tabata Workout – 6 rounds of 20/10 second intervals.
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Private Member |
Loved this workout. It was definitely a feel good workout aaaand I still have energy to complete another workout 🙂
Private Member |
This one killed me!!!! Really, really loved it!!!! Thanks Zuzka 🙂
Private Member |
I must be weird I liked the first one because same exercise run continuously 8x meant it was a big effort to keep trying to get the same reps each time especially the bunny hops. for this one I changed the one leg dead lift jumps to sandbag staggered dead lift press so boy did I puff in this workout :)felt fantastic as soon as I could breathe 🙂
Private Member |
myrtle beach, south carolina, united states
I had to look the old one up. I was like, what was so wrong with the original? As soon as I saw it I remembered: the one with the cups!! Lol!
Yeah, it was kinda weird. Never hated it, though. Reaching for those little cups killed your hamstrings. 🙂
Private Member |
40 rounds in 25/5 + 5 circuits and 1 rep of 2nd exercise in 10 min of 5 Minute Workout #53 + 2 circuits, 86 burpees of 5 Minute Workout #50 – Burpee Challenge. It was good butt workout!
Private Member |
5 circuits and 1 rep of 2nd exercise in 10 min + 2 circuits, 86 burpees of 5 Minute Workout #50 – Burpee Challenge + 40 rounds in 25/5 of ZWOW #13. I loved Roll back to Pistol Squat! I felt all leg muscle during it. Thank you.
Private Member |
8mins
skipped the 10s
1min each x2 each exercise
Private Member |
samara, russia
386 reps
Private Member |
Awesome workout zuzka!
416 reps for me 👏
Omg the deadlifts to jump were the most challenging I wobbled at times and in first round and second I ended up this one clockwise, started on 12 hour finished at 15 hour😂
I found that my left leg is much worse than right for strength and balancing
I love when we have seperste exercises for L and R because only then I can notice the difference 😍😚
Private Member |
massachusetts, united states
Really like this one, never did it before. Not a crazy intense wo but still a nice way to get out of breath and get your body moving. Great 2nd wo for today.
Thank you!!