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 | 145 Comments  | Fitness

Hi guys,

Here’s another one of the older ZWOW routines. This one is great for ALL LEVELS and really good for beginners. It’s quite easy and chill workout. I think it’s a great recovery routine that I’m sure you’ll enjoy after the past 2 days of high intensity training.

On another note, I was thinking about doing some new Coffee Talk videos and I was wondering if there’s anything you’d like me to discuss. I will appreciate any ideas and your suggestions.





Warm Up Routine

Workout Breakdown:
1. Bicep curl to overhead press x 10

2. Med Ball mountain climbers x 30

3. Sumo Dead lift high pull x 10

4. Comp Burpees x 5


Cool Down & Stretching
12 minute AMRAP. Go through this circuit as many times as possible and don’t stop until the 12 minute countdown is up. What counts is the amount of reps total.

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145 comments on “ZWOW #5”

  1. private avatar image

    Private  |  San Diego, CA, USA

    This was definitely less intense than I was expecting but I wouldn’t say it was easy haha! I had a good burn in my arms the whole time but I appreciated a break from the super high intensity today.

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