ZWOW #7 X – Summer Body!!

 | 114 Comments | Z-specials



Hey guys, I’m glad to be doing these old workouts from 2012 and see if I have improved at least a little bit over the past 3 years. It seems like I can’t complain about my fitness level, since I’m doing better then my 30 year old self. I just thought of people on youtube that are recording videos for their future self. I’d like to tell my (10 years from now) future self this: “Dear Zu, I hope you’re still kicking ass in the ZGYM and that you and Jesse have at least 3 kids (2 of them are adopted). If you do this workout again, you better beat your personal recored by at least 1 second or I’ll be very disappointed in you. Best, your 33 year old self. “ As you may have noticed I don’t try to sugar coat messages to myself – tough love is what works best for me 🙂

Are you keeping track of your scores for every workout? You really should, if you want to avoid plateau. It’s true even for weight loss – the harder you push yourself the more calories you’ll burn. And don’t be mad at me, I don’t make rules 😉


P.S. Don’t underestimate the side bends, because those are impactful if you use a heavier weight. I used my 26lb kettlebell, and I could hear my abs and obliques crying.





Warm Up Routine

Cool Down & Stretching


Workout Breakdown

1. Jump Lunge (x3) to Side Kick x 10 alt.

2. Supergirl Push up x 10

3. Jump Rope 2 min (30 sec easy bounce, 30 sec high knees)

4. KB Side Bends 10 each side


Complete 3 rounds for time. My old record from 2012 is 16:08. Today I beat my personal best and my new record is 14:30.

What’s your time for this workout? Let me know!!


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114 comments on “ZWOW #7 X – Summer Body!!”

  1. private avatar image

    Private  |  Manchester, United Kingdom

    Enjoyed doing this workout again after a longday on my feet at work I dont know where I get the strength xoxo

  2. private avatar image

    Private  |  Curitiba, Parana, Brazil

    Hi Zuzka! This workout is done! I did it today (Monday)…nice workout…somehow I did not beat my time but I guess it was due to push-ups that I am trying to do in a better form so it takes more time. I do not feel anything doing kb side bends…mostly I feel more my back than my abs…anyways, time below…see you, take care.

    1st time- July 2015- 3 rounds- 12:52
    2nd time- Aug 2015- 3 rounds-13:25

  3. private avatar image

    Private  | 

    WHOA 13:34!!
    25lb kettlebell!

  4. private avatar image

    Private  |  Samara, Russia

    17:39 (20 kg kettlebell)

  5. private avatar image

    Private  | 

    Love the ombre sports bra in that color on you!!! Is that VS?

    • private avatar image

      Private  |  Los Angeles, CA, USA

      It’s Adidas

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