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ZWOW #8 X
August 07, 2015 | 
Zuzka
Equipment for this workout:
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Click and select one of the lower qualities like 360p or 540p.
Isn’t it so much fun to see your own improvement and progress? I absolutely love going way back to really old workouts that I’ve done couple years ago and prove to myself that you can get fitter as you get older. They say that 30 is a major breaking point and from that point on you’re just getting old. Age is not an obstacle when it comes to fitness, so what are your goals that you would like to achieve within the next 5 years? I have a few, and I can’t wait to get there. It’s fun to have performance goals and it’s something that can keep you motivated a lot more than just your desire to look a certain way.
Workout Breakdown
1. Forward / Backward squat jump x 10
2. Weighted Curtsy lunge x 10
3. Plank Toe touch jump up x 10
4. Side Plank Leg Lift x 10 each side
_____________________________
6 rounds for time
15:21 was my old time
13:23 this is how much I’ve improved
Progress Tracker
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Private Member |
canada
Wow, that was insane cardio…completely wiped. My old time (July 2013) was 14:47 using a 15lb KB. Today, I completed 6 rounds in 13:22, using a 30lb KB!! I was really pushing myself, wanted to keep up with Zu! Those side planks were starting to hurt the outside of my foot though… Ouch, glad it was only 10 reps.
Private Member |
caseyville, illinois
Did this in 18 minutes. Really did not think i was lagging until i compare my time to others. I will try this again soon. This one was a good one to do the day after Summer Shred #2.
Private Member |
I’m soooo sick couldn’t do it completely have to make some modifications. Will try this again once I recovery from this terrible flu. 🙁
Private Member |
sion, switzerland
That’s the spirit, hope you get better!
Private Member |
sion, switzerland
Done! Will start monitoring timewise my workouts…No arm balance3 today, not sick but my arms are too sore
Private Member |
Me too, that will help me to challenge myself.
Private Member |
25lb kettlebell!
6 rounds 10:47 !!
Private Member |
samara, russia
Thank you very much, Zuzka, for this amazing workout! It’s so cool and dynamic! By mistake I was doing Side Plank Lifts instead of Side Plank Leg Lifts. My time: 20:54 (with 12 kg kettlebell). I’ll repeat it in a few days with Side Plank Leg Lifts and 16 kg kettlebell 🙂
Private Member |
samara, russia
18:35 (with 16 kg kettlebell)
Private Member |
samara, russia
17.02.2017: 15:57 (16 kg kettlebell)
19.04.2019: 14:17 (16 kg kettlebell)
Private Member |
1445 25lb kettlebell
Private Member |
Completed 12:18
30 pd DB
Private Member |
Can you add the time tracker to this workout, thanks!
Private Member |
los angeles, ca, usa
Done. 😉
Private Member |
hailey, id
just watched you power through this 6 rounds and now I feel I gotta do this tomorrow.
yay me! 🙂