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ZWOW #9
August 20, 2015 | 
Zuzka
Equipment for this workout:
Bodyweight only
Select Warm up & Cool Down
Low Impact Warm Up
5 minute Dynamic Warm Up Routine
27 Squats Warm Up
Cool Down & Stretching for Busy Days
15 Minutes Cool down & Stretching
Cool Down & Stretching | Front Splits
16 Minute Upper Body Stretching Routine
MOB Therapy #1
MOB Therapy #2
MOB Therapy #3
MOB Therapy #4
MOB Therapy #5
MOB Therapy #6
MOB Therapy #7
Workout Routine
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Does anyone remember this workout? It’s so long ago, but maybe you have a record in your old exercise journal with your personal best. The beginning of 2012 was a very hard time for me, and it was reflecting on my workout performance and body composition. I got a little heavier because I was going through the type of stress that makes you want to eat more than exercise, and my mind was mostly just spinning. The workout itself was the only time when my mind became completely quiet. The feeling of relieve and serenity right after my training would carry me through at least a portion of the day and kept me sane. If you’re going through something difficult in your life right now, remember two things:
1. It’s going to be ok.
2. Your training will help you get through it, so push yourself even if you don’t feel like it.
XO Z
Workout Breakdown
1. Santana Push Up to 180 Burpee x 10
2. Sumo Squat (x3) to Jump Tuck x 10
3. Crab toe touch x 30 alt.
4. Low Jacks x 20
__________
My Old record from 2o12 was 2 rounds + #1, #2, and 10 Crab toe touches.
This time I completed 3 rounds and 4 sumo squats to jump tuck.
What is your score?
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Private Member |
canada
Did this workout 2 years ago (July 2013) – 3 full rounds. This time – 3 full rounds + all Santana push-up/burpees + 6 sumo squat/jump tucks (those are hard!). Progress!! 👍🏼
Private Member |
2 rounds and up to 12 toe touches of the next round. Finished a full 3 rounds in 10:45.
Private Member |
I completed three full rounds inside of the 10 min. I kept on going though, so I could equal you off time – 1 min. and 39 sec. more. Loved it :p
Private Member |
Got 4 rounds in in same amount of time as you
Private Member |
Also, something I found kind of interesting is when I do the keto diet for like a week or longer then have one day where for some reason I break it and eat some carbs the workout the next day is always a record breaker where I feel like I have unlimited energy.
Private Member |
3 Full rounds in the time plus just started the santana so added the rest of the workout to the end. not sure on total time, but I was wiped! Guess what you do when you’re wiped? Add 20 swings and 20 pendulum of course! I think I am getting addicted to them :0
Private Member |
williasmport, pennsylvania, united states
OMG I am sweating like crazy..I love this short ones because I push myself more I feel and all the sudden things that are very hard just happen! I did the full santana push ups with no modification!! thats a first for an entire workout! …I kept up until the end of the second round when Z started to get ahead but still 3 rounds with 5 Santana push ups!!!! I didn’t think i was gonna go past 2 and I totally did! keeping good form on everything!…love love love when this happens!!!
The LBS homework kicked my butt!!! I did the KB jump squats with the 20lb KB..20×5 and I did them goblet style….I am melting away as I write this!
Private Member |
holland, pa
2 rounds plus #1
Private Member |
manchester, united kingdom
Awesome 10 minute workout 3 complete rounds and 6 plank burpees !! xox
Private Member |
Omg I do remember this! So cool!
And I remember that I was doing this in my mother-in-laws big bathroom (yes it was the only place in her house where I could do a workout) and there were two thoughts in my head: 1. I’m going to get that same body Zuzka has and 2. Shit this workout is haaaaaard 😀
Thank you Zuzka for sharing these older workouts, they make me wanna compete with my previous time and remind me of how far I’ve come on my fitness journey! xoxx