Weekly Schedule
Programs

Meal Plans


Workout Programs

WELCOME TO ZGYM!

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Join ZGYM and:

  • Remove the guesswork, with ZGYM's clear-cut workout schedules, pre-designed programs and Zuzka'sfood journals
  • Save time with ZGYM's super-effective, short workouts that fit into any busy schedule
  • Crush workout boredom by changing up exercises every day
  • Workout at home, or when travelling*
  • Full access to all ZGYM Workouts
  • Special member discount on all 6-8 week guided ZGYM Programs
  • Integrated Progress Tracker
  • Ultra-crisp, Hi-Def videos
  • Fresh, new content on a well-maintaned site
  • Amazing, world-wide supportive community
*requires an internet connection

How To Use ZGYM

Welcome to ZGYM! There are a few different ways you can use ZGYM, depending on where you are in your current fitness level and what your goals are.

  • Choose a ZGYM Program

    ZGYM Programs are fixed-length programs of workouts I have selected to help you reach a particular fitness goal. Programs are guided with an Auto-Updating Schedule and a Progress Tracker to keep you on track. If you are just starting out on your fitness journey, start with the Bunny Slope Beginners program. Then move to the Cardio Starter program. After those, you should be ready to join us on my Weekly Schedule.
  • Weekly Schedule

    If you are at the top of your game, you can follow along with the workouts that I do myself. These are posted every week on the weekly schedule which appears in the right-hand sidebar of the site.
  • Choose your own

    We have a large archive of hundreds of workouts in ZGYM that I have done over the years. You always have the option to dig through these archives and pick a workout that looks good. A lot of members like to follow along with a particular series, like the Stretch & Tone, or the Jump Rope Cardio series.

 

ZGYM Programs

You can follow along with my Weekly Workout Schedule, or you can follow one of these guided ZGYM Programs. I've specifically designed each program to help meet specific workout goals. Programs take all the guesswork out and guide you through 6-12 weeks of workouts to get you in the best shape of your life.
All you have to do is never give up!
More about Programs...

ZGYM Workouts

ZGYM - Most recent first

BodyweightBeginners11-FPremium

Bodyweight Beginners #11

  Warm up & Cool down: Low Impact Warm Up 5 minute Dynamic Warm Up Routine … You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Username Password Remember Me     Reset Password Join ZGYM

LET'S DO THIS
Stretch&Tone53-FPremium

Stretch & Tone #53 X

This workout is a little bit more advanced and requires not only a good amount of stamina but al… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
SummerShred27FPremium

Summer Shred #27 X

  Warm up & Cool down Low Impact Warm Up 5 minute Dynamic Warm Up Routine C… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
WorkoutScheduleJuly17

Weekly Workout Schedule – The Week of July 17th

Here’s the entire list of my EXERCISE EQUIPMENT Here’s your new daily bonus: Practice Pull Ups for extra 5 minutes a day. Here are some tips for beginners. ________________________________________________________ Monday Choose one of the workouts below according to your own fitness level & personal needs. Advanced:  Summer Shred #16 X (Beat Your Personal Best) Advanced – No Equipment / Bodyweight […]

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BodyweightBeginners#10-FPremium

Bodyweight Beginners #10

  Warm up & Cool Down Low Impact Warm Up 5 minute Dynamic Warm Up Routine C… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
Stretch&Tone#52-FPremium

Stretch & Tone #52

Workout Breakdown 1. Side slide lunge with DB overhead circle / one leg forward slide with DB c… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
SummerShred#26-FPremium

Summer Shred #26 X

People always ask me if I lift heavy weights and most of them don’t believe that all I do is my ZG… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
WorkoutBreakdownJuly10-F

Weekly Workout Schedule – The Week of July 10th

Here’s the entire list of my EXERCISE EQUIPMENT Here’s your new daily bonus: Practice Pistol Squats for extra 5 minutes a day. Here are some tips for beginners. ________________________________________________________ Monday Choose one of the workouts below according to your own fitness level & personal needs. Advanced:  Summer Shred #15 X (Beat Your Personal Best) Advanced – No […]

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BodyweightBeginner#9-FPremium

Bodyweight Beginners #9

  Low Impact Warm Up Cool Down & Stretching for Busy Days 15 Minute Cool Down … You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
Stretch&Tone#51-FPremium

Stretch & Tone #51

Workout Breakdown 1. Front kick / side kick x 10 / side bend x 2 2. Backward kick (x3)/backw… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS

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Fitness. Simplified.

Get in the best shape of your life.

In just 20 minutes a day.

Period.

Become a ZGYM member to get access to even more, premium, specialized workouts, recipes, workout schedules, and Zuzka's Food Journal by joining ZGYM.

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