12 Minute Body #17

 | 38 Comments

WorkoutSchedule_July4

This is a bodyweight workout so you won't need any equipment except for your exercise mat, and something that can serve you as an obstacle for jumping over it. It doesn't have to be tall - mine was only reaching half way up my shin bone. It can a stack of books, cardboard box or just a pillow. There will be a lot of jumping in this workout so if you're having problems with your joints or can't jump for whatever reason, then pick another workout from the long list of Low Impact routines. If you want a low impact full body routine, I suggest you pick one of my 15 Minute Fit Slide... [more]

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38 comments on “12 Minute Body #17”

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    Private

    Private  |  Astoria, OR, USA

    Love this! Perfect little workout to get the heart rate and energy up!

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    Private

    Private  |  TX

    This had me bent over and gasping for breath at the end. Perfect killer workout to end the the holiday slacker time!

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    Private

    Private  |  Curitiba, Parana, Brazil

    Hi Zu and friends…I decided to do this one today. I am feeling very tired but feeling much better after the workout. Score below. See you all, take care.

    1st time-1 round+exercise 1, 2 and 3-5 reps. Finished 2 rounds with extra time. (Sick)

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    Private

    Private  |  Vancouver, BC, Canada

    Completed 2 rounds! Out of breath. Too much holiday wine being consumed.

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    Private  | 

    Managed to complete 2 full rounds only today. Feeling sluggish and fighting off winter bugs so pleased I managed that.

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    Private

    Private  | 

    Long time away from the ZGym – glad to be back today! Finished 1 round to 7 knee hug/flying pushups in the 12 minutes. Went on to complete a full 2 rounds in 13:15. Thanks Zuzka!

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    Private

    Private  |  Canada

    86 reps total… definitely an X for me, after a week of slacking off. Probably didn’t help that I just completed a full body circuit weight training workout right before. I’m wiped. 😅

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    Private

    Private  | 

    Just started today and been following Zuka for a long while!! Commitment is the key!! 86 rep!!

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    Private

    Private  |  Georgia, USA

    So intense!! Almost completed two full rounds. I’ll have better reps next time! Thanks!

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    Private

    Private  |  Tokyo

    This nearly killed me!
    Bad idea to do it after breakfast, baaaaaaaad idea.. my heart wanted to jump out of my mouth. My breakfast too 😀

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