12 Minute Body #18

 | 46 Comments | 12 Minute Body Series

Pistol squat is one of the best bodyweight exercises for your legs. Once you get the hang of it, you can keep your legs super strong with this simple yet challenging move. I wanted to give you another option to practice the pistol squat and also a modification that might help you with that. You will need to practice next to the wall or to be exact - in front of the... [more]

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46 comments on “12 Minute Body #18”

  1. private avatar image
    Private

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    2 rounds + #1!

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