12 Minute Body #18

 | 44 Comments

Pistol squat is one of the best bodyweight exercises for your legs. Once you get the hang of it,... You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Username Password Remember Me     Reset Password Join ZGYM
Please login to view this post.

Join ZGYM Today!



Fitness. Simplified.

Get in the best shape of your life.

In just 20 minutes a day.

Period.

Become a ZGYM member to get access to even more, premium, specialized workouts, recipes, workout schedules, and Zuzka's Food Journal by joining ZGYM.

More Info

Join ZGYM

Comments



44 comments on “12 Minute Body #18”

  1. private avatar image
    Private

    Private  |  Colorado

    The wall workouts are so much fun. Nice to change it up. I really felt the inside of my thighs getting worked with the pistols to side jump step up, which is great because I don’t often feel the burn there.

  2. private avatar image
    Private

    Private  |  Texas, USA

    This looks like a good one but tough. I’m behind on the No-Equipment challenge and I’m so sore. Has anyone ever tried magnesium oil? If so does it help sore muscles?

  3. private avatar image
    Private

    Private  | 

    This was awesome! It made me realize that I only need a little help up on the pistols. Before I thought I was so far from being able to do them but now I realize it was more of a balance & psychological thing 🙂

    91 reps in 12 mins, then after the timer I finished out the second round 🙂

  4. private avatar image
    Private

    Private  | 

    Loved this one! I completed two full rounds right on time. Thanks Zuzka!

  5. private avatar image
    Private

    Private  | 

    Love the challenging wo. Wall pistol 👍👍💦💦💦💦. Bum and thighs 🔥🔥🔥

  6. private avatar image
    Private

    Private  |  Germany

    That was a great fun workout. #2 is the killer! Did this with my TRX, as I feel more comfortable with this.
    Did 141 reps in time and rest of the 3rd round out of time. Love it!

  7. private avatar image
    Private

    Private  | 

    2 rounds + 8 of #2 (finished the last two so u was even;). 144 reps and marked as a favourite. x

  8. private avatar image
    Private

    Private  | 

    Did 2 rounds plus ex 1 with unassisted pistols but had to go slow and careful for #2 because my sprained knee is still painful and swollen…seems like it will never get better but i don’t want to quit exercising legs so frustrating 🙁 its been more than 6 months since my last injury

  9. private avatar image
    Private

    Private  | 

    Okay I am a couple days behind this week…..I thought it was just me having a hard time but lots seemed to think this was hard. Loved it. Always feel good after a hard workout.

    Zuzka can you give me some extra home work for my derriere area…

    thank you as always this work out is awesome!!!

Add a comment

Note: You must be logged in to add a comment. Please log in, or register for a free account.

Registering for a free account will allow you to: comment on articles, add your own profile picture, get notifications when another member replies to one of your comments, and add workouts to your own personal favorites list.

All fields are required.


Top


css.php