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12 Minute Body #7

 | 72 Comments | 12 Minute Body Series


Every exercise in this workout is pretty basic, but don't let that fool you into thinking that the workout is easy. You're going to get out of breath as much as me which is a great sign that we're working hard on our cardio and I'm sure you'll feel the burn in your muscles too. Mostly legs and abs. It's a very short routine so make sure to put all of your energy into it. It will help you clear your head, relax your mind and build a strong body. Have... [more]

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72 comments on “12 Minute Body #7”

  1. private avatar image

    Private  |  Case Pilote, Martinique

    I wasn’t sure if I was going to workout tonight( I had a very busy day ). Then I watched the end of the video (in order to see if it was going to be very difficult). Then I heard you saying to be consistent and not to miss a day… So here I am 15 minutes later, covered in sweat and very happy that I have done my workout. 🙂
    Thank you for the motivation 😉

  2. private avatar image

    Private  |  Washington, DC, USA

    Completed three full rounds

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