12 Minute Body #12

 | 52 Comments | 12 Minute Body Series


We're back to basics with this simple, yet quite challenging bodyweight routine, that focuses mainly on core and abs. I was completely out of breath at the end, but I don't feel like this was an X worthy workout. What are your thoughts? I'm pretty sure there are many of you who appreciate an easier, more simple workout after weeks of doing high intensity cardio with jump rope and kettlebells. We do need to change it up to give our bodies some days of active rest, and this routines is perfect for... [more]

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52 comments on “12 Minute Body #12”

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    Private  | 

    That was AWESOME. Love a kick in the ASS from you!

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    Private  |  Western Australia

    No morning coffee 6am workout = X for me 🌄💪

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    Private  | 

    love this series, please keep it coming. it’s basic and short and i can do it in the mornings 🙂
    This was an awesome workout!
    much love

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    Private  |  Carpinteria, Ca, USA

    still think these are fun and challenging!

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    Private  |  London, United KIngdom

    LOVE this workout. I’m sweating like a pig! Please do more like this.

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    Private  |  caseyville, illinois

    This was a fun, challenging cardio. did this after fit slide #9 and my pull up practice

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    Private  |  Centurion, South Africa

    Loved this! Had to pause for the lunge moves – I really wanted to do them all and couldn’t keep up with propper form. I also battle to get up with the reverse burpees – thinking about it now I probably should have used a lot more momentum by bringing my feet over my chest first and then rocking them forward. I also need to cross my legs to have any hope of standing up, I think the flexibility in my ankles probably needs a lot of attention. I used my arms to get up and just barely kept up with the reps – had a few good laughs at myself for looking like a wobbly todler when first trying to walk… LOL..

    Thanks Z! You rock!

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    Private  |  Georgia, USA

    Complete X for me. My abs were dying.

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    Private  |  Boston, MA, United States

    Still pretty Xish to me. I beat my score by 1 rep. I was super tired before doing this and having shoulder issues. Muscled through it like a warrior!!!

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    Private  | 

    2 rounds + #1×7 reps

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