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15 Minute Fat Burn #11

 | 50 Comments | 15 Minute Fat Burn

This workout is a lot of fun, and a great routine pretty much for all fitness levels. What makes this workout so universal is the fact that you can modify any of these bodyweight exercises to make them easier or more challenging. I have included workout breakdown video for you - but brace yourself, it's quite long because I had to go over 14 exercises. You can kind of skip forward if you drag the video slider.

The only thing you'll need for this high intensity interval training is your exercise mat and something to jump over. I'm using soft foam blocks that are at about my knee height. Make sure to test yourself first with a lower obstacle and increase the height gradually until you find the right height for you. Remember, the higher you have to jump, the more you'll raise up your heart rate, the more calories you'll burn... you get the... [more]

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50 comments on “15 Minute Fat Burn #11”

  1. private avatar image

    Private  |  Yilan City, Taiwan, Taiwan

    Just what I needed! So much fun. I was pretty beat by the end and wasn’t able to hold my last plank- something to work on for next time. Please more workouts in this series!

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    Private  | 

    This was super duper fun!! 💪🏽

  3. private avatar image

    Private  |  Washington, USA

    This wo was awesome! Thanks Zuzka!

  4. private avatar image

    Private  |  Curitiba, Parana, Brazil

    Hi Zu and friends….saving this one to another day…I did a weighted tabata. See you and take care.

  5. private avatar image

    Private  | 

    Great workout!
    this series is definitely favorite one!
    started 7 month ago with 15 Minute Fat Burn and still enjoy it!
    thank you Zu! your workout are the best!
    you are the best! 😘

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    Private  | 

    Absolute fun! Love ya Zu!

  7. private avatar image

    Private  |  Curitiba, Parana, Brazil

    Hi Zu and friends! I did this nice workout today…good old style…simple and effective. Loved it…thanks a lot Zu…sometimes I am too critic and hard with you but you know I love you, right? Cant leave Zgym! See you all, take care.

    1st time-04th April 2017- 1 round-215 reps.

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    Private  |  Austria

    i love it!!! this are my favourite workouts!!! i did 210 reps! 🙂

  9. private avatar image

    Private  |  Provence, France

    I put it at favorites.Was so difficult that for sure i need to do it again to improve my skills.Thanks!

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