15 Minute Fat Burn #5 X



It’s been really hot here in Los Angeles for the past couple weeks, so as soon as I turn off the AC in the house, my studio turns into a sauna. The AC is really loud so that’s why I have to switch it off whenever I shoot so that you can hear me talking - or rather counting reps and making loud noises out of exhaustion :) That reminds of the talking test. Did I already mention that in order to get the best results with these workouts, you should do the talking test? Basically, if you can put together a sentence during an exercise, you’re not pushing yourself hard enough. If counting reps feels difficult, you’re at the right pace. Try to kick your own butt today so that you can’t even count your reps. You’ll see how addictive is the feeling right after your workout... [more]

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157 comments on “15 Minute Fat Burn #5 X”

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    Private  |  El Salvador

    Hola Zu!
    I’m new here, but I follow you since BR!
    I’m from El Salvador … For now, I had a tooth extraction, I hope to workout next week 😞

    Many hugs!

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    Private  | 

    crazy !!!!! 😀

  3. private avatar image

    Private  |  angels camp, CA, USA

    Marked as favorite. I have 2 surgeries coming up so will not be able to train during recovery

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    Private  | 

    Hi Zuzka! I slept in a bit and was also sore from my workouts from the past couple days… almost skipped altogether but with my office job, I knew that I would feel so gross if I didn’t start the day with some movement. I love these 15 minute fat burns for that… So finally I decided to myself that “something is better than nothing” and i’m proud to say I did this workout, rather than go directly and have breakfast and go to work without exercise (because I have kids, generally speaking, if I don’t exercise early in the morning, I don’t exercise period).

    Although I am in WAY better shape than I was a couple years ago when these were first coming out, I still enjoy these workouts for days when I want to do something lighter, but still get my heart rate up and sweat… it’s perfect. Love that you make it possible to always stay on top of our fitness no matter what life throws at us 🙂 Thanks as always and lots of love from Belgium! Caroline

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    Private  |  Trego, Wisc., USA

    I love absolutely ❤️ this one. I haven’t ever hurt myself however. My husband wrote some children’s book with a frog in the story. 🐸 well, I was using a 🐸 puppet and now have a arm overuse issue from using my thumb. But if I don’t have to grip for a few days I should be back to form I hope. Who knew puppets could injure.

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    Private  | 

    Hi Zuzka, great workout, love all of them and seeing continuous progress. unfortunately going to make operation and must be off for 6 weeks 🙁 this gonna kill me 🙁 but definitely than I am back again .

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    Private  | 

    That’s my all time favorite! Thank you, Zuzka!

  8. private avatar image

    Private  | 

    Amazing workout!! :))

  9. private avatar image

    Private  |  Lethbridge, Alberta, Canada

    Did this after the 12 minute one. Didn’t push as hard as I could as I just need to stretch out. Did the low impact lower body yesterday and am I ever stiff and sore 🙂 In a good way!!

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    Private  | 

    Hi Zuzka, I did this today instead of Ub&ABsI #8. I needed a BW wo because I had no equipments. This series are so much fun. Loved it! xoxo

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