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15 Minute Fat Burn #5 X

 | 166 Comments | 15 Minute Fat Burn

15MinFatBurn5_post

It’s been really hot here in Los Angeles for the past couple weeks, so as soon as I turn off the AC in the house, my studio turns into a sauna. The AC is really loud so that’s why I have to switch it off whenever I shoot so that you can hear me talking - or rather counting reps and making loud noises out of exhaustion :) That reminds of the talking test. Did I already mention that in order to get the best results with these workouts, you should do the talking test? Basically, if you can put together a sentence during an exercise, you’re not pushing yourself hard enough. If counting reps feels difficult, you’re at the right pace. Try to kick your own butt today so that you can’t even count your reps. You’ll see how addictive is the feeling right after your workout... [more]

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166 comments on “15 Minute Fat Burn #5 X”

  1. private avatar image
    Private

    Private  |  Canada

    I know everyday is different, but still sad, pushed hard and yet far from my best performance today 🙁 Awesome workout 🙂

  2. private avatar image
    Private

    Private  | 

    A favorite for sure. Love the 15 minute fat burn series. Challenging and no equipment needed. Sweating like crazy.

    Thank you for all you do Zuzka

  3. private avatar image
    Private

    Private  |  Tokyo

    Exact same score as last year! The hollow scissors are misleading though, they count up for almost half of the total reps.
    Still it’s amazing I got that score because I was not feeling too great today!

  4. private avatar image
    Private

    Private  | 

    QUESTION: Is that a rhetorical question by Zuzka, “I hope you enjoyed this workout?” hahaha You would have to be insane to enjoy this workout and well you can call me “crazy” because in some weird sick and twisted way I loved it! OMGoodness all the huffing and puffing, you would think I was in labor! I thought, “Oh 15 min., piece of cake… NOT!”

  5. private avatar image
    Private

    Private  | 

    OMGoodness! WHATA?! CRAZY A$$ BIACH WORKOUT THAT I LOVE. DEF AN X, and all in just 15 min! UNBELIEVABLE!

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    Private  | 

    DID IT AGAIN! I USE THIS WO WHEN I DONT HAVE TIME TO LEARN NEW ROUTINES SO THAT SAVES ME LOTS OF TIME! BEAT MY BEST BY6 REPS

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    Private

    Private  |  Moscow, Russian Federation

    Perfect Monday!) I enjoy it) Im here about 1,5 months and I feel stronger, it’s cool)
    It’s also the second training today, because I know I can!)) Thank you!!!

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    Private

    Private  | 

    I loved it!! Such great combos!! Thanks, Zuzka!! I feel awesome!!

  9. private avatar image
    Private

    Private  | 

    Started 15 min fat burn series 5 days ago, I was thinking I should do some low impact workout today as a break from HIIT, I thought it would be too much to do this five days in a row. But it actually seemed easier than the last 4 days, which is awesome, I did some 5min workouts afterwards, too – guess I’m gradually making progress and gaining more strength and energy 🙂 I’m loving these workouts!

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