15 Minute Fit Slide #10

 | 97 Comments

15minfitslide10

I'm really curious what you guys are going to say about the Pigeon Slides exercise, because I remember having a hard time with those just a few weeks ago. I think my flexibility in my hamstrings have improved which helps a lot with this particular exercise and also my upper body and core strength is better than ever. If you're new to ZGYM, don't get discouraged by any exercise even if you're having a hard time to keep up. You can always do an easier modification that better suits your fitness level. You will see your strength, flexibility and agility improving week after week.
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97 comments on “15 Minute Fit Slide #10”

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    Private  | 

    2 full rounds and then all of #1, #2, and #3 on my way to finishing a third round!!

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    idid way less reps than last time I didn’t know if I count correctly.

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    Private  |  Santiago, Chile

    I managed to beat myself! So happy and feeling stronger! 🙂
    I’m also doing my daily jump rope homework… still fin it hard, but improving day to day.
    Have a great week everybody!

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      Private  |  

      where does she post the daily homeworks?

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        Private  |  Santiago, Chile

        Hi Alexandra, if you follow the “jump rope cardio for beginners” workouts, you’ll hear Zuzka giving our daily JRC homework to improve our skills. The kettlebell challenge is posted on the weekly schedule section 🙂

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          Private  |  

          Thank you Karol

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    Private  | 

    definitely on of my favorites. I did extras as you talked and then finished to the end after time was up. I love the last exercise frog slides and plank rows… i feel as though that is practically a full body exercise…..
    Thank you Zuzka!!!

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    3 rounds and 2 of #2. Beat my previous as I did 10 of #4 last time!!

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    I love the slider workouts! They are really hard to cheat on and force you to focus on proper form. I have one knee that I am really hoping will cooperate and heal itself with more of these slower, no impact exercises. Also recovering from a lower back blowout, so not feeling ready to push very hard yet. Great, well thought out exercises. I like that I can go slower, work on proper form, and still get full benefit. Excellent! Pigeon slide and frog slide are good for surfers… 🙂

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    Private  |  

    This workout is going in my favorites! Challenging and super easy to follow exercises. I really felt it in the sides of my glutes.

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    Private  | 

    There are just 5 sets of the 4th exercise combo, not 10.

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    Private  | 

    2 rounds + #1 #2 #3
    12lbs

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