15 Minute Fit Slide #11

 | 64 Comments

15minutefitslide11

Be prepared to work your abs and shoulders extra hard with this routine. The last exercise in the circuit is especially brutal. Take a short break if necessary when you feel like you're losing proper form. If the exercises feel too intense, you can always modify them. For example, you don't need to use any dumbbells, instead of one leg slide, you can use both legs and if you're having a really hard time to keep up, then cut down on your reps. As long as the workout feels intense, you're going to be building strength and lean body fast. The number of reps don't matter. Have... [more]

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64 comments on “15 Minute Fit Slide #11”

  1. private avatar image
    Private

    Private  | 

    2 rounds + 1 rep
    4kg dumbbells !
    crazy hard

  2. private avatar image
    Private

    Private  | 

    Omg….that last one….my shoulders and abs were 🔥🔥🔥

  3. private avatar image
    Private

    Private  | 

    That pigeon slide to one leg push its almost impossible. Anyone with me? I am still trying about 3 and I am maxed out. But I love it all. Thanks Zuzka.

  4. private avatar image
    Private

    Private  | 

    love this workout. Zuzka please more fit slide workout. Thank you.

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