15 Minute Fit Slide #12

 | 58 Comments | 15 Minute Fit Slide Series


What's beautiful about these workouts is the constant switching of direction in which your body moves. The most beautiful and functional bodies are shaped with sports and activities that make you move not only forward, but also to the side, up and down, or twist and turn. Dancers are the prime example. They utilize every single muscle in their body from their toes to the crown of their head to make the movement as graceful as possible. This is what we're trying to accomplish here in the ZGYM. We don't want to have just a muscular strong ass body, we're going for a graceful, toned, and functional strong ass... [more]

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58 comments on “15 Minute Fit Slide #12”

  1. private avatar image

    Private  | 

    i love slide series , thank you so much for all those amazing workout 🙂

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    Private  | 

    Was feeling sluggish but made myself do this workout today and now I’m energized as heck! Working out really does give me energy. Cut down my sugar intake drastically starting Jan 1st so I’ve felt a little lethargic during this “detox” week LOL – these workouts are the only Thing keeping me sane!

  3. private avatar image

    Private  | 

    Love, love, love the slide series. keep your body tense , brace your abs and I really feel the burn. No way near my workouts in the gym. That is why I stop going to the gym. If I go i only swim or use the sauna. Thanks Zuzka if wasn’t for you, I am not motivated to do any workouts. In the gym, I don’t know what to do. With you everything is plan for us. You do the workout plan and we just follow long with it. If I don’t like or cannot do the particular workout , there are tons of workouts or series to choose from. Once again thank you very much. Keep it coming Zuzka. You are very creative and smart. Thank you. you are true warrior.

  4. private avatar image

    Private  | 

    2 .5 rounds 4KGx2

    • private avatar image

      Private  | 

      2 rounds +#1 +#2x 6 reps !
      12lb x 2

  5. private avatar image

    Private  |  Washington, DC, USA

    Wanted to sweat and work my abs a bit but didn’t want to jump around. I opted to do this workout instead of what was on the schedule. I used my 20lb db and managed 112 reps which was one less than Zuzka’s. Feeling accomplished.

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    Private  |  Curitiba, Parana, Brazil

    Hi Zu and friends…I did this workout today. I am pretty sore due to yesterday kb and jump rope workout so today I did this without weights. Nice and hard…I am going back to sliding workout…they are fast, simple and effective. My abs are burning. Thanks Zu. See you and take care.

    1st time-06th Oct 2016-2 rounds+exercise 1 and 5 reps of exercise 2-113 reps- 15 min. Used 3kg db.
    2nd time-15th May 2017-3 rounds (minus 2 reps of last exercise)- 148 reps- 15 min. No weights.

  7. private avatar image

    Private  | 

    I did this instead of summer # 13 because my video keep stopping. Then when I did this workout my video still stop in the end of the workout. I will just do summer shred # 13 on wednesday then. Love it anyways regardless that video keep stopping. my muscles were shaking and on fire still.

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