15 Minute Fit Slide #16

 | 49 Comments

15minutefitslide16

This is a full body workout with an extra focus on your abs and core. You don't have to be one of my extreme athletes ZGYM members to do this workout with me. It's an easy pace routine and you can always modify the exercises to match your fitness level. If this workout is too challenging for you, then you can pick one of the ZGYM's beginner strength or beginner cardio... [more]

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In just 20 minutes a day.

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Comments



49 comments on “15 Minute Fit Slide #16”

  1. private avatar image
    Private

    Private  |  EAST FREETOWN, Massachusetts, United States

    lOVED THIS WO, AND THIS SERIES!

    THANK YOU!!

  2. private avatar image
    Private

    Private  | 

    Hi Z

    I know you have been asked a million times but where did you get my sliders. Mine are warped by now. =)

    By the way…thank you for the 5 minute series. Ive missed them!

    Thanks

    • private avatar image
      Private

      Private  |  Los Angeles, CA, USA

      All the links to the equipment I use are in my latest workout schedule 🙂

      • private avatar image
        Private

        Private  | 

        Thank you!

  3. private avatar image
    Private

    Private  | 

    Hey! The Fit Slide series is my new addiction!!!! Will you be posting a new one soon??? Even though I could do the ones you have here over and over!!! They are my fav!!! I feel so strong after! Thank you!

  4. private avatar image
    Private

    Private  | 

    Zuzka the fit series also my favorite it is hard. Love it

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