15 Minute Fit Slide #16

 | 57 Comments

15minutefitslide16

This is a full body workout with an extra focus on your abs and core. You don't have to be one of my extreme athletes ZGYM members to do this workout with me. It's an easy pace routine and you can always modify the exercises to match your fitness level. If this workout is too challenging for you, then you can pick one of the ZGYM's beginner strength or beginner cardio... [more]

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Comments



57 comments on “15 Minute Fit Slide #16”

  1. private avatar image
    Private

    Private  |  EAST FREETOWN, Massachusetts, United States

    lOVED THIS WO, AND THIS SERIES!

    THANK YOU!!

  2. private avatar image
    Private

    Private  | 

    Hi Z

    I know you have been asked a million times but where did you get my sliders. Mine are warped by now. =)

    By the way…thank you for the 5 minute series. Ive missed them!

    Thanks

    • private avatar image
      Private

      Private  |  Los Angeles, CA, USA

      All the links to the equipment I use are in my latest workout schedule 🙂

      • private avatar image
        Private

        Private  | 

        Thank you!

  3. private avatar image
    Private

    Private  | 

    Hey! The Fit Slide series is my new addiction!!!! Will you be posting a new one soon??? Even though I could do the ones you have here over and over!!! They are my fav!!! I feel so strong after! Thank you!

  4. private avatar image
    Private

    Private  | 

    Zuzka the fit series also my favorite it is hard. Love it

  5. private avatar image
    Private

    Private  | 

    Hi guys!

    I wanted to invest in some sliders. Can anyone recommended any good brands out there? and I joined 3 weeks ago and already reaping the benefits. As Zuzka has taken the “guess work out” it has saved me so time as a working mum and after each workout I feel great. Honestly I wish joined earlier!

    Much appreciated.

  6. private avatar image
    Private

    Private  | 

    WHERE CAN WE BUY THE SLIDERS FROM PLEASE?

      • private avatar image
        Private

        Private  | 

        Hi Scott, id like to order some of the re workout powders but to pay the same amount in shipping seems bit ridiculous. Id like to use aramex in the US. How much would it cost to ship to new York aramex?

        • private avatar image
          Private

          Private  |  Los Angeles, CA, USA

          Im not sure what you’re looking at, but the shipping cost to New York is about $12 maybe less and the Powder is about $55.. Make sure your shipping address is correct, International is only around $22.. If you have any issues you can email Support@ZuzkaLight.com and they can help you figure out the details..

          • private avatar image
            Private

            Private  | 

            thanks zuzka. will have a look again. Is there a coupon code for new members at zgym?

      • private avatar image
        Private

        Private  | 

        I saw somewhere zuzka was using a trigger point ball. Can you please send me the link again.

  7. private avatar image
    Private

    Private  | 

    whoa that was hard !!
    2 rounds + #1 x6 reps

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