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15 Minute Fit Slide #3

 | 85 Comments | 15 Minute Fit Slide Series

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85 comments on “15 Minute Fit Slide #3”

  1. private avatar image
    Private

    Private  | 

    Wow. This was intense for me! I had to modify the first pistol lunge/back lunge to side lunge/back lunge, but did 2 extra reps per side and ending with Z. The plank tucks, I also had to use both arms for balance. Otherwise, kept time and feeling the burn! 🙂 These sliders are fun!

  2. private avatar image
    Private

    Private  |  Georgia, USA

    Beat my reps by 10 from last time and accidentally added a side lunge into the curtesy side lunge slide heel lift squat on the first round. Oh well, it burned! Was able to do almost all the side plank slides without assistance from my other hand. Much improvement!!

  3. private avatar image
    Private

    Private  | 

    I love the Power Slide series — great low impact workout for those of us who need to tone the impact down. Side plank Knee tuck slides were very challenging, had to modify, but otherwise loved this workout!

  4. private avatar image
    Private

    Private  | 

    This was a wonderful workout! Thank you, Zuzka!

  5. private avatar image
    Private

    Private  | 

    crazy !!
    2 rounds exactly
    with 15lb dumbbell 😀

    • private avatar image
      Private

      Private  | 

      2 rounds + #1 6/6 reps
      same weight

  6. private avatar image
    Private

    Private  |  FL, USA

    Did this one today instead of tomorrow as tomorrow is devoted to riding and a Pilates class. This one was tough! Those pistol/back lunge slides–holy glutes!

  7. private avatar image
    Private

    Private  |  Hamburg, Germany

    Did this workout this time with 5kg vest additional, this was killing me!!!

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