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15 Minute Fit Slide #4 X

 | 111 Comments | 15 Minute Fit Slide Series

15_min_fit_slide_4

Get your sliders ready, and make sure you have a water and towel handy, because you're going to need it after these intense 15 minutes. I love these exercises and how they hit your muscles in a different way trough constant pushing and pulling of those discs.  These workouts, and the recent focus on calve raises resulted in a pretty good muscle tone in my legs, and I can't wait to see your progress as well!
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111 comments on “15 Minute Fit Slide #4 X”

  1. private avatar image
    Private

    Private  |  caseyville, illinois

    Really liked this. I can tell how much stronger my core is! 140 reps in 15 min. 3 rounds in 21:27 minutes

  2. private avatar image
    Private

    Private  |  Washington, DC, USA

    Rep count shot up an extra 25 reps. This time it didn’t feel like an X which means that I am getting stronger.

  3. private avatar image
    Private

    Private  | 

    I did less reps than last time. well I will do this next time early in the morning. I just finish studying and I am so tired. Maybe that is why.

  4. private avatar image
    Private

    Private  | 

    Love this series but seems like I am not physically and mentally ready today. I will try to do my best tomorrow.

  5. private avatar image
    Private

    Private  |  EAST FREETOWN, Massachusetts, United States

    This was awesome today after bodyweight beginners 10, decided to do this also, and kicked my butt!!! Never did this one before and I loved the combos.

    Thank you!!!

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