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15 Minute Fit Slide #5

 | 81 Comments | 15 Minute Fit Slide Series

15_min_fit_slide5

This was a really enjoyable workout for me. I've been enjoying the combination of Summer Shred workouts and 15 minute fit slides in my weekly workout schedule. The Summer Shred is a brutal torture for every major muscle group and these 15 minute fit slides do all the fine tuning, where even the smallest little muscles wake up and let you know you have them. Try your best to go through this routine with mindfulness. To get the most out of this routine, focus on every move and on stretching and tensing the right... [more]

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81 comments on “15 Minute Fit Slide #5”

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    Private

    Private  |  Perth, WA, Australia

    I know I’m supposed to do this Fri bu (I’m in Australia and 3pm here before the new workout is posted so I just mix them up a bit. Managed 3 rounds and 1 of #1. That’s 16 reps more than the last time I did this in Nov:)

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    Private

    Private  |  Centurion, South Africa

    Loved this one!

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    Private

    Private  |  Washington, DC, USA

    I completed 2 full rounds and 12 reps of the first exercise. Rep count decreased by three. I tried using the 20lb weight in the first round on the first exercise. I did maybe 5 reps before I switched them out for 10lb; it was just to hard. I did use my 20lb DB’s on exercises 3 and 4 without problem. I am definitely getting stronger as I am not feeling totally wiped out.

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    Private

    Private  | 

    Hi Zuzka, My legs are on fireee. The weighted forward/back slide lunges were intense with a pair of 15lb DBs! Nice wo! xoxo

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    Private

    Private  | 

    did this series before it wasn’t that hard for me. Somehow today I can barely do it. I think because I am still congested from being sick.

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    Private

    Private  |  Vaudreuil-Dorion, Quebec, Canada

    WOW I didn’t remember how challenging this workout was 😅 Feels great!

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    Private

    Private  |  Salem, OR, USA

    8/1/16 86 reps with 8lb DBs
    4/7/17 112 reps with 12lb DBs!!!

    My goal was to beat my previous results, and to equal Zuzka’s if I could. I’m so proud of myself for even beating her results. I remember how challenging this workout was when I first did it. It’s still a challenge, but I can see I’m getting stronger and I love it!
    Warm-up: 💯 KB Swings (30lbx20, 45lbx30 – 2 sets)
    Bonus: 5 min Fat Burn #120 6:07

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    Private

    Private  |  Maui, HI

    My first workout after joining. Loved it! I’ve been looking for workouts that will strengthen a chronic groin weakness without straining it, and this is perfect. I hope to increase the depth of my lunges as I progress, especially my left side, which feel limited in the groin and knee. I look forward to doing these as easily and gracefully as you, Zuzka. I was doing your workouts faithfully some years back, and took a few years off to focus heavily on Bikram Yoga, but now rethinking the wisdom of that move. I definitely increased my flexibility, but I found my joints felt unsupported, like my ligaments were too stretched out and weak (overstretched from the heat?), and things started to spontaneously slip out in my back, hips, and knees. So now looking for a more balanced approach. I have to add…your fitness, strength, flexibility and beauty has only increased since I left! Great to be back!

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    Private

    Private  |  FL, USA

    Oh those 1 arm Plank sliders kill me! Marked as favorite

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