15 Minute Fit Slide #1



Hey guys, I have promised to do this workout series a little while ago, so I hope you’re still excited to do something different. This series is going to be really great for your core strength but our goal is to target all the major muscle groups. Here are some tips to get you... [more]

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123 comments on “15 Minute Fit Slide #1”

  1. private avatar image

    Private  |  Québec, Canada

    I beat my time from 115 reps to 152 reps! Yeah! I am more energized since I eat less carbs on a daily basis. I started a week ago to eat more paleo and I really feel it in my mood, endurance, sleep!
    I want to start this serie from the beginning, because I missed some by doing other series.

  2. private avatar image

    Private  | 

    Love it!!! Did my first slider workout today….best time sweating my a** off 😅. I have hardwood floors and used my house slippers instead of the sliders I bought online. They worked way better. Thank You Zuzka for yet another fantastic series 😘

  3. private avatar image

    Private  | 

    Love it !,!, will restart doing this series again

  4. private avatar image

    Private  | 

    Simple and I love it!
    190 reps yay

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