Beginner Cardio #8

 | 55 Comments | Beginner Cardio


It's been 7 weeks since we started this series together and I wish I could see your progress in person, because I bet it's awesome! This workout is a little more challenging then the others you've already mastered, and I suggest you do this one every single day until the next Wednesday before I release Beginner Cardio #9 X - that one is only for those of you who are ready. I strongly believe that if you have followed along, you are going to rock that X-treme #9. Let me know in the comments what felt challenging for you in this workout and if you're noticing your endurance and strength getting better. Most importantly - Have... [more]

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55 comments on “Beginner Cardio #8”

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    Private  |  Fenton, Missouri, United States

    Happy Birthday Z!

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    Private  |  Mtl, Qc, Canada

    I did it after my spinning class yesterday and it was awesome! Thanks Zuzka!

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    Private  | 

    I finished in 12:11. It was an easier one but my butt and thighs are sore from the last 2 workouts so I needed something light. I focused on my form and felt it was still a great workout.

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    Private  | 

    oh how could I have not wish you happy birthday!? HAPPY birthday dearest Zuzka. You mean so much to me <3

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    Private  | 

    Dud 4 rounds in 26:40. Than ran for another 5 min great for a sunday wo

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    Private  | 

    Wao!!! Love it!! I’m not a beginner but I’m sweating a lot!!! Thanks Z!! 😉

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    Private  | 

    WHOA !!
    10:12 😀

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    Private  |  Curitiba, Parana, Brazil

    Hi Zu…I did this one today…last one pending in Beginner Cardio series. Good workout. I was dead because I had yoga class in the morning and I have been doing yoga classes for 3 days in sequence, I am really drained out. Legs are paining and arms are gone. Anyways, I was almost giving up after 1st round but I completed 2nd one also. Slow like a turtle…also did 42 M burpees! See you all, take care.

    1st time- 14th Apr 2016-2 rounds-14:21

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    Private  |  Salem, OR, USA

    12:27 Shaved 1.5 minutes off of my fastest time! This was my first workout, followed by a bonus workout: 5 min AMRAP x3 TRX Lvl 1 Pull-ups/x10 TRX Lvl 1 Deep Row (10/30), x15 ISO Push-Ups (5 toes, 10 knees), x20 Front Lunges alt. with 2 15lb KBs in racked position.

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    Private  |  Jura, France

    that was just what I needed as I am sick for 3 days (reaching the stability now, immune system is starting to kick-in)

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