Try your best to follow along with me but don't get discouraged in case you fall a little bit behind. Try not to pause the video, and remember that it is ok to get out of breath. Most beginners often tend to freak out when they raise their own heart rate because it's not something they're used to. One day you'll be addicted to that feeling and every bead of sweat will motivate you a little bit more. All you have to do is stay consistent, so if you've just started working out with me, make sure to follow the workout schedule for beginners... [more]
Beginner Strength #3
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