Beginner Strength #4

 | 58 Comments

Beginner_Strengt_4_featured

In my latest article about challenging yourself  I mentioned the importance of staying consistent and believing in yourself, but also keeping track and having a plan. I have taken care of the last task for you. I got a plan to make you strong, get you into shape and I plan your entire week of training. Take a look at your workout schedule (scroll all the way down on the page for beginners). All you have to do is to stick to the plan and keep a good attitude. There was a time when I couldn't do a single push up, but I wanted to be strong so I pushed myself. You have to do just that, and don't forget the most important thing - have fun with... [more]

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58 comments on “Beginner Strength #4”

  1. private avatar image
    Private

    Private  | 

    I’m beginning to get SICK !! Aaaah, I hate it when you feel it in your throat !!! Do some of you guys have any advice on how to kick the sickness right in the ass before it really started to transform into fever an everything ? I don’t want to be sick 🙁 (well who wants to ? I’m so silly sometimes… why didn’t I just erase the sentence ? Well, too easy haha).
    I’m gonna do a quick workout tonight so I can go to bed early 🙂 a 5min workout sounds perfect to me right now 😀
    Have fun you guys 🙂

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      Private

      Private  | 

      Imagine throwing the virus away and picture yourself healthy. The power of the mind…ginger helps too 🙂

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        Private

        Private  | 

        That’s brilliant Sophie, thank you very much for answering to me 🙂 I have ginger too I think, but I’m gonna practice on my imagination power too 😀 I’ll let you know !!!

  2. private avatar image
    Private

    Private  | 

    Love this workout can challenge myself without leg swell repercussion..used 12kg kettle for lunges and dead lift row and 4kg for clams then put that on hips for bridges (could have used the kettle though 🙂

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    Private

    Private  |  St.John's, Florida, United States

    Awesome little workout to get the blood flowing and the sweat out! Now off to butt lift, shower and beddy bye time! lol Thanks Zuzka, YOU ROCK!!! 🙂

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    Private

    Private  |  Saskatoon, SK, Canada

    Just finished this workout. I’m working my way through the beginner workouts and then I will follow along with the weekly workout schedule. This was a Gray workout to follow my first run in my half marathon training. Bring in the new year!!!

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    Private

    Private  |  Saskatoon, SK, Canada

    Just finished this workout. I’m working my way through the beginner workouts and then I will follow along with the weekly workout schedule. This was a great workout to follow my first run in my half marathon training. Bring in the new year!!!

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    Private

    Private  |  Columbus, Oh, USA

    Finally switched from 5 lb to 10 lb dumbells! After doing the Beginners for 4 weeks, I’m getting results! 5 lbs no longer feel hard so I had to switch to 10! Also lost some weight and I’m seeing definition in my arms which is a first for me!

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    Private

    Private  | 

    I am doing the beginner workout series & this was my 1st workout for the start of wk #4! I am eating clean & haven’t missed a single workout with Zuzka & it is starting to show!!! I have already dropped an entire dress size! Goodbye size 10 & hellllooooo size 8!!!! No more double-digit sized pants for this girl right here! WoooHoooo!!!!!

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    Private  |  Tucson, Arizona, USA

    WOW! I really loved this work out

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    Private

    Private  |  Los Angeles, CA, USA

    I am getting stronger and my body is changing especially around my abs. I am hoping to see changes in my arms and thighs as well. I’ve lost 5 pounds and 2 inches! Thank you SO much. I just love the work outs here!

  10. private avatar image
    Private

    Private  |  Salem, OR, USA

    551 reps. I used my 15lb KBs for the DB exercises (1-3), a 12lb DB for the weighted clams, and a 15DB for the toe touches and bridges. I still hardly broke a sweat and didn’t even get out of breath, even though I pushed myself as fast as I could with good form. Did not get the intensity from this workout that I feel like I should have, but also grateful for a light workout because I’m feeling rather lazy today. Lol!

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