Beginner Strength #4

 | 59 Comments | Beginner Class


In my latest article about challenging yourself  I mentioned the importance of staying consistent and believing in yourself, but also keeping track and having a plan. I have taken care of the last task for you. I got a plan to make you strong, get you into shape and I plan your entire week of training. Take a look at your workout schedule (scroll all the way down on the page for beginners). All you have to do is to stick to the plan and keep a good attitude. There was a time when I couldn't do a single push up, but I wanted to be strong so I pushed myself. You have to do just that, and don't forget the most important thing - have fun with... [more]

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59 comments on “Beginner Strength #4”

  1. private avatar image

    Private  |  Yilan City, Taiwan, Taiwan

    I have a splitting headache and nursing tendonitis in my hip flexors so taking it easy but need to move so I did this WO and my head feels better. I used 14 lbs DB and a Bosu for everything except the backward lunges (430 reps). I hope I can try her latest Heart breaker Body WO tomorrow!

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