Black Diamond #4

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176 comments on “Black Diamond #4”

  1. private avatar image
    Private

    Private  |  Manchester, United Kingdom

    Wow this workout remains tough and killed my Abs, just what I needed post christmas and New year indulgence xoxo

  2. private avatar image
    Private

    Private  | 

    WOW BEST ABS WORK OUT EVER!!! I LOVED IT

  3. private avatar image
    Private

    Private  |  Curitiba, Parana, Brazil

    Hi Zu and friends…I just realized I have not taken a recovery day this week, although I really needed it now so I took a day off today. I just did 9:00 min plank (straight and forearm) and that is all. A new challenge is going on so I will be planking daily till the end of the month. Packing and finishing the details of our trip so now see you all somedays here or on IG. See you all and take care. Stay fine and let us keep going. I am feeling much better now, it is a new year…new me, new you, new warrioz! 🙂

  4. private avatar image
    Private

    Private  |  Bangkok, Bangkok, Thailand

    That is as tough. Balance ball with one leg was tricky. I fell off the ball but got up and keep going.

  5. private avatar image
    Private

    Private  | 

    Did it and done. I feel sad when there is no little paragraph at the top of the page.

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