Body Crush #10 X

 | 280 Comments

Hi guys,

Do you ever feel like things are getting heavy and that you're being push into a corner and crushed under all that weight? We all have days like that. The best thing to do is to reverse it and decide that you'll crush it first. Whatever it is, you'll push it back and crush it with your faith, your strength, and your determination. The worse thing that can happen to you is if you lose the fight and the fire in your heart that keeps you up on your toes and ready to take on anything that's in your way. If you ever start to feel like you're losing it, you have to remind yourself that you're a warrior, you're a fighter and dreams come true for those who Never. Give. Up. Now get up and leave it all in this workout.
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Comments



280 comments on “Body Crush #10 X”

  1. private avatar image
    Private

    Private  |  T&T

    my goodness! this was just as tough my second time around! made it in 29mins with some breaks in between. it was fantastic though. keep em coming zuzka!

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    Private

    Private  | 

    I remember the first time I did this wo last year it took me nearly half an hour. Today I killed it in 17:47, and am feeling great, except that I’m STILL having to modify the pistol squats. Sometimes i do shrimp squats instead and sometimes I do a pistol onto a low chair. In any case I feel kind of like I’m cheating, but I just can’t seem to master them. I thinking it’s more a flexiblity (and mental block) issue rather than strength at this point.

  3. private avatar image
    Private

    Private  |  caseyville, illinois

    This is still one of my favorites! Cardio is so awesome!

  4. private avatar image
    Private

    Private  |  Taichung, Taiwan

    22 minutes and 31 seconds. This one was BRUTAL, especially those rock star burpees. But definitely one of my most favourite workouts! 🙂

  5. private avatar image
    Private

    Private  | 

    I kept telling myself if you give it a half ass effort you’ll get a half ass result! But I still couldn’t finish it! lol This should get a XXX!……brutal!

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    Private

    Private  | 

    Wow, that was such a difficult workout! I was feeling like nothing was challenging me lately and this one did the trick!

  7. private avatar image
    Private

    Private  | 

    Oh my! I did this workout for the first time every today. So hard!!!

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    Private

    Private  |  San Diego, CA, USA

    Oh man, this was tough! I tried my hardest but, as usual, I have much room for improvement. I could not do the kick-ups/one-leg pushups, I had to modify those.

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    Private

    Private  |  San Diego, CA, USA

    I did a lot better this time around! I remember when I couldn’t do a single dive bomber pushup and today I blasted through them with no problem. I only did around 7 rock star burpees each time but last time I could only do 5. Still working on my pistols but I am definitely improving on those as well. I was actually able to do a few of the kick-ups to one-leg pushups without modification this time so that was exciting!

  10. private avatar image
    Private

    Private  |  Canada

    An all time favourite. This one always brings to my wall 🙂

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