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Body Crush #19 X – Upper Body

 | 93 Comments | Body Crush™

Don't be intimidated by any exercise in this workout. Maybe you can't do the Donkey Kick Burpee or the Dive Bomber Push up the way I do them, but that doesn't mean that you should skip those exercises or the entire workout. Go through the links in the workout breakdown and check out the breakdown of each exercise and the easier modifications that I show in the videos. Everyone has to start somewhere and I can guarantee you that by doing the easier modifications at first is going to help a lot. You don't have to stick with the modification for the entire set. If you can do at least one rep the hard way and then switch to the easier modification that's fine too. Every little improvement counts as a big step, so be patient and keep going.


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93 comments on “Body Crush #19 X – Upper Body”

  1. private avatar image

    Private  | 

    love it feeling so strong!!

  2. private avatar image

    Private  | 

    Wow you kicked my butt! Loved this one. Thanks Z!

  3. private avatar image

    Private  |  caseyville, illinois

    I love this one. I added my 6lb vest and i am glad i did. I do not use vest all the time, but will try with BW and the older ones to raise the intensity. I do focus on form and noticed great gains in my strength with this since practicing all of Zuzka’s infernos and BD. I think the wall work, pull up work and handstand practice has really made a difference for me. My donkey kick burpees were so graceful and i was able to kick up high even with a vest on. did some classical stretch and pull up/handstand practice. Also i added a jumping pull up to #2

  4. private avatar image

    Private  |  San Diego, CA, USA

    This was actually more manageable than I thought it was going to be but it was hard! I couldn’t keep up on any of the moves but I thought I would only be able to do half of everything and I was only a few reps behind Zuzka.

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