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Body Crush #26 X

 | 196 Comments | Body Crush™


I've been getting some requests to tone it down with the workouts that require a lot of equipment, and I respect that. It's actually a good thing to change it up and do a bodyweight workout here and there. It made me think of new exercise combos so I hope you guys will have fun with them as much as I... [more]

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196 comments on “Body Crush #26 X”

  1. private avatar image

    Private  | 

    I decided to do this one today. i needed a challenging cardio workout today because yesterday I surfed and then did workouts that focus on legs, glutes, and abs. Basically my whole body is sore, haha. So this was perfect and I feel looser now. Man, am I sweaty!!! It was tough!

    I beat my previous score and got 3 rounds up to 4 reps of #6. Only 16 more jump lunges from 4 rounds. I am shooting for 4 full rounds next time!!! I did not sacrifice form and touched my back knee to the ground for each jump lunge, while really pushing off the front heel. It’s habit at this point. No sloppy jump lunges for me! I am also in the habit of touching my nose to the ground for each push up. I made sure to explode into twist for each twister push up. But man, my quads burned from yesterday’s killer legs. I feel so good though.

    Gonna finish with postural therapy for neck and shoulders because, I think, all the surfing in cold water is kind of affecting my traps…..I feel that tension right under the external occipital protuberance…and the high point of my traps (GB 20 and GB 21 for all of you who know acupuncture points!!)

  2. private avatar image

    Private  |  France

    Today I have doing :
    8x 45sec of run medium speed / 15sec of run fast speed
    I did 4 rounds and 9 reps of first exercise.
    And go back to home with 8x 45 sec of run medium speed and 15 sec fast speed.

  3. private avatar image

    Private  |  Las Vegas, Nevada

    I love your stretch and tone workouts!but since it’s a new year and looking forward to spring, can u do another shred series? I love those series that r intense and hiit type workouts

  4. private avatar image

    Private  |  Trego, Wisc., USA

    I love this one Zuzka. I combined the pull up instead of the reptile and finished up with those alone. Your website is fantabulous. I have told so many people about it as I have improved dramatically for someone my age. I did box over jumps for first time in the other workout. My fear was HUGe as I had broken my arm jumping up a 8 inch step due to lack of confidence back 3 years. It wouldn’t happen today so thank you!

  5. private avatar image

    Private  | 

    WHOOOOOOOO!!! I love this one 😀
    3 rounds plus 10 of #2 😀 Beat my score!!!!
    Thanks, ,Zuzka!! You rock!!

  6. private avatar image

    Private  | 

    I found this really hard today – I’d planned on following with an inferno workout but think I’m done for now! Went at Zuzka’s pace. Still suffering with baby-related sleep deprivation but battling on 😉 I’m going to start including body crush X-intensity workouts on days when I’m short on time as sorting out equipment can be time consuming.

  7. private avatar image

    Private  | 

    I love this one, and beat my score by 20 reps!! I’m so excited! Thanks so much, Zuzka!!

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