Body Crush #30 X

 | 44 Comments | Body Crush™


This workout is for advanced fitness level, but that doesn't mean that you can't take the concept of the workout and do the easier variations of the exercises. The best way to progress is to do as many reps as you can, and then switch to the easier variation as soon as you feel like you can't keep up anymore. In general it's better to switch to the easier variation and keep going than taking a longer break in between reps or exercises when you get tired, because you want to keep the heart rate up.  Have... [more]

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44 comments on “Body Crush #30 X”

  1. private avatar image

    Private  |  Curitiba, Parana, Brazil

    Hi Zu and friends…I did this one today! Really nice workout, hard but very pleasant…I ate something that did not suit well to my body in the breakfast (outside in one coffee shop) and I could not have lunch…I just ate some fruits and afternoon snacks…now again not feeling hungry. Stomach is very upset. Hope to be better tomorrow…but my legs were fine to do the workout! Hahahhaa…see you all, take care. P.S: nice that I beat my score even not feeling very well…I am happy! Pistol challenge-day 5- 5 reps each leg.

    1st time-2nd April 2016-4 rounds (missing 10 reps of last exercise to complete the 4th rounds)-15:00min. Finished 4th round with little extra time-total 190 reps
    2nd time-26th Sept 2016-4 rounds+all reps exercise 1-15:00min-total 210 reps

  2. private avatar image

    Private  |  Washington, DC, USA

    I had two switch up the dive bombers to reptile push ups on the third and fourth round because I felt a weird tension in my wrist and I didn’t want to strain anything. The push ups took the pressure off the underside of my wrist. I did three full rounds and up to 4 jump lunges for a total of 174 reps. I beat my personal best by 14 reps.

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