Body Crush #30 X

 | 43 Comments

BodyCrush_30_post

This workout is for advanced fitness level, but that doesn't mean that you can't take the concept of the workout and do the easier variations of the exercises. The best way to progress is to do as many reps as you can, and then switch to the easier variation as soon as you feel like you can't keep up anymore. In general it's better to switch to the easier variation and keep going than taking a longer break in between reps or exercises when you get tired, because you want to keep the heart rate up.  Have... [more]

This post requires a ZGYM Membership to view.

Please login to your account or purchase a ZGYM Subscription to view the complete post.

Join ZGYM Today!



Fitness. Simplified.

Get in the best shape of your life.

In just 20 minutes a day.

Period.

Become a ZGYM member to get access to even more, premium, specialized workouts, recipes, workout schedules, and Zuzka's Food Journal by joining ZGYM.

More Info

Comments



43 comments on “Body Crush #30 X”

  1. private avatar image
    Private

    Private  |  Curitiba, Parana, Brazil

    Hi Zu and friends…I did this one today! Really nice workout, hard but very pleasant…I ate something that did not suit well to my body in the breakfast (outside in one coffee shop) and I could not have lunch…I just ate some fruits and afternoon snacks…now again not feeling hungry. Stomach is very upset. Hope to be better tomorrow…but my legs were fine to do the workout! Hahahhaa…see you all, take care. P.S: nice that I beat my score even not feeling very well…I am happy! Pistol challenge-day 5- 5 reps each leg.

    1st time-2nd April 2016-4 rounds (missing 10 reps of last exercise to complete the 4th rounds)-15:00min. Finished 4th round with little extra time-total 190 reps
    2nd time-26th Sept 2016-4 rounds+all reps exercise 1-15:00min-total 210 reps

Add a comment

Note: You must be logged in to add a comment. Please log in, or register for a free account.

New to ZuzkaLight.com?

Become a ZGYM Member and get in the best shape of your life!

More Info


Already a member?
Login

Registering for a free account will allow you to: comment on articles, add your own profile picture, get notifications when another member replies to one of your comments, and add workouts to your own personal favorites list.

All fields are required.


Top


css.php