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Body Crush #31

 | 84 Comments | Body Crush™


This is a upper body and core focused routine that will make the top of your thighs and abs scream. When we talk about core muscles, it's not just abs. Our hip flexors are also part of our core and those need to be exercised if you want to improve your posture and athleticism. Every combo in this routine is designed to target those muscles each one of them in a slightly different way for maximum results. Have... [more]

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84 comments on “Body Crush #31”

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    Private  | 

    Brutal enough 😀 Loved it! Zuzka on the third round exercise 2 you did 10 reps instead of 6 🙂 I was like eh :))) jumped on the other one after 6 reps.Really great workout!

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    Private  |  Curitiba, Parana, Brazil

    Hi Zu and friends…wow…I am dying…my shoulders are so sensitive that my form in push-ups was not so good but I kept going and beat my last score for few reps. Pistol challenge day 12- 12 reps on each leg (without band or support, holding the thumb). See you all, take care.

    1st time-09 Apr 2016-3 rounds+5 reps of exercise 1-15 min-total reps 101
    2nd time-03 Oct 2016-3 rounds+exercise 1 and 3 reps of exercise 2-total reps 105

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    Private  | 

    Wow. I’m gasping for air! Great workout. Thank you for keeping it fresh.

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    Private  | 

    Started with a weighted vest but it was bouncing up and down and was also too bulky for sit ups so had to abandon it. May try with dumbbells instead next time.

    140 cals, HR149/170 (followed Z).

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    Private  | 

    Did this workout again today and found it incredibly hard. To me it’s an X! Never give up

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    Private  |  London, UK

    I just joined the Z-gym today. (Even though I have been following your work for years and years.)
    This is the very first workout I did as a Z-gym member, and it was amazing! : )
    Thank you for kicking my ass! (Or shoulders and triceps, in this case.) Can’t wait for tomorrow.

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    Private  |  Vancouver, BC, Canada

    Gah! I’m dying! This should be an X! Zuzka, you were flying through it!!

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    Private  | 

    Sweating like crazy!!! I just noticed I had done this workout in April from the progress tracker. For he past couple weeks I’ve started getting serious about working out more as I haven’t been very good with a regular exercise routine. I was feeling down on myself but noticed that last April I did 89 reps and today I did 100! 🙂 A small improvement, but still an improvement nonetheless 🙂 this is proof that regular exercise does help, even after just a week 🙂 I’m so motivated to keep going now. Love you Zuzka!

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    Private  | 

    I enjoyed it, but it was totally brutal for my arms! 😀

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    Private  |  Bangkok, Bangkok, Thailand

    Did not expect that. Did not want to do the begining body weight exercise one and opp for this 💦💦💦💦💦. Hard to keep but I did it

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