Body Crush #33 – All Levels



This is a nice pace all fitness levels type of workout. Don't be afraid of it and remember what to do when a workout is too hard. You can always modify the exercises to make them not as challenging. Push ups can be done on your knees, or you can just stay in plank and bent your elbow only slightly. If jumping is too intense for you, don't do it, and just stick to regular side lunges and squats. Have... [more]

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101 comments on “Body Crush #33 – All Levels”

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    Private  | 

    Was able to do more of the plank jump sets with three pushups instead of two. Definitely an improvement. Need to shower and eat. Will do my side split stretches before bed.

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    Private  |  Manchester, United Kingdom

    Awesome Workout again challenging esp those frogs which slows me down completed 2 full rounds xoxo

  3. private avatar image

    Private  | 

    Grateful for your hard work; thanks for doing this and for sharing this with everyone. Love it when you’re all, “Get up.” 🙂 hahaha Just what I need to hear. 🙂

  4. private avatar image

    Private  |  Curitiba, Parana, Brazil

    Hi Zu and friends, today I did 53 M burpees, 1h30 yoga class and guns & pistols #8. Done. See you all tomorrow. Take care.

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    Private  |  Sydney, AUS

    Really enjoyed it. Ended up doing 3 rounds because I wasn’t happy with my first round. Modified it though. Only did plant jacks and didn’t do jump sums only normals ones to keep it less impact.

  6. private avatar image

    Private  | 

    Yay!!! I beat my score by 10 reps, and my frogs were way better this time 😀
    Thanks, Zuzka!!! You rock!!

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    Private  | 

    2 rounds + #1 😀

    • private avatar image

      Private  | 

      2 rounds +#1 +#2 x2

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    Private  |  Curitiba, Parana, Brazil

    Hi Zu and friends, today I did this workout in the hotel at night. Good one! Burnt few calories. Score below, see you all, take care.

    1st time-21th Apr 2016- 2 rounds+exercise 1 and 2 (I modified doing 10 candle twist and 10 push-ups separated only last time)
    2nd time-9th Jan 2017-2 rounds+exercise 1 and 2 candles. I did few abs exercises as buy out (legs straight up laying down-30, butt raise with legs straight laying down-30, toe taps sideways with knees bent-30, knee side crunches standing-30 each side, front crunches standing-30 reps)

  9. private avatar image

    Private  | 

    Woot! What a killer workout day! I did Upper Body and Abs Inferno #1 before this. My shoulders felt pretty worked before starting this workout, but I still beat my previous time and completed 2 rounds, #1, and 6 reps of #2. I was DRIPPING with sweat and totally done. Great!!

    This is a good one!

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