Body Crush #34

 | 72 Comments | Body Crush™


This workout is a classic Body Weight High intensity circuit. The exercises are basic, but the intensity is there and you'll have to try your best to keep up. There could be exercises that are too hard for you, but you need to remember that you can always modify those jumps and do step forward and back instead. For those of you who are advanced - try your best to beat me and be faster then me at least in the last round so that your total amount of reps is... [more]

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72 comments on “Body Crush #34”

  1. private avatar image

    Private  |  Canada

    160 reps, this was hard!! Total body killer! Had a really long day, didn’t get a chance to workout… Almost skipped it ’cause I was so tired, but now I’m so glad I took the 15mins to complete this awesome workout! Thanks for keeping me motivated Zuzka!

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    Private  | 

    crazy !!!!!
    2 rounds + #1 + #2 +#3 x4

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      Private  | 

      whoa !!!!!
      2 rounds + #1 +#2 +#3
      all the reps of #3 😀

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    Private  |  Curitiba, Parana, Brazil

    Hi Zu and friends…this one was the selected workout today. I did not beat my last score but no problems. My body is sore, specially abs so I had to change last exercise, I did that only in 1st round then I changed to plank side lifts in 2nd and 3rd rounds (each two reps I counted as 1 and did 20 sets). Nice workout. It was what I was looking for today. I am tired. And I totally forgot to do exercise 3 in last round! 🙁 See you all, take care.

    1st time-30th April 2016- 3 rounds+ exercise 1 (watching my push-ups form carefully)-15:00 min (205)
    2nd time-14th Nov 2016- 2 rounds+exercise 1, 2, 4- 15:15 min (155 reps). 3 rounds-16:15 min (195)

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    Private  | 

    Hi Scott! the video will start normally but after few minutes it stops and goes back to the beginning. I can’t get passed that point. Can you help please?
    thank you

  5. private avatar image

    Private  | 

    Oh my god….

  6. private avatar image

    Private  | 

    Zuzka, I’ve been a member for about a month now and I have to tell you, this is the best purchase I have ever made. I’ve never been more motivated in my life to exercise. I love that you offer different options for different levels every day. The amount of time and effort you put into this website and program does not go unnoticed. You are completely unique from everyone else out there and I think much more passionate and dedicated, too. I am very grateful for your services. Thank you!!!

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