Weekly Schedule

Meal Plans

Workout Programs

Bodyweight Beginners #8

 | 14 Comments | Bodyweight Beginner Series

Video Locked


... [more]

This post requires a ZGYM Membership to view.

Please login to your account or purchase a ZGYM Subscription to view the complete post.

Join ZGYM Today!

Fitness. Simplified.

Get in the best shape of your life.

In just 20 minutes a day.


Become a ZGYM member to get access to even more, premium, specialized workouts, recipes, workout schedules, and Zuzka's Food Journal by joining ZGYM.

More Info


14 comments on “Bodyweight Beginners #8”

  1. private avatar image

    Private  |  Los Angeles, CA, USA

    That kicked my butt!

  2. private avatar image

    Private  |  Tokyo

    Also not a beginner but I am sick and feel very weak, so I did this one with santana push-ups, normal push-ups, etc, really nice one to watch out your proper form!

  3. private avatar image

    Private  |  Hailey, ID

    these are great for our ‘lazy dayz,’ so I do them even though I’m an advanced student

Add a comment

Note: You must be logged in to add a comment. Please log in, or register for a free account.

New to ZuzkaLight.com?

Become a ZGYM Member and get in the best shape of your life!

More Info

Already a member?

Registering for a free account will allow you to: comment on articles, add your own profile picture, get notifications when another member replies to one of your comments, and add workouts to your own personal favorites list.

All fields are required.