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Cardio Shred #36 X

 | 91 Comments | Cardio Shred™


Cardio shred is a series where we combine all kinds of equipment and exercises for maximum intensity. Jump rope provides the most intense cardio, kettlebells are amazing for building strength and agility, sliders target the core and abs, and the wall and chair take even a bodyweight exercise to a whole new level. This is not a workout for beginners or those of you who are not familiar with the exercise... [more]

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91 comments on “Cardio Shred #36 X”

  1. private avatar image

    Private  | 

    It took me 1min longer today too,but also realized did 10 reps of exercise 4 🙂

  2. private avatar image

    Private  | 

    I LOVE THIS ONE!! Beat my score, so excited!! Thanks, Zuzka!!

  3. private avatar image

    Private  | 

    me n heidi my young daughter loved this especially wall plank x

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