Cardio Shred #37 X




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80 comments on “Cardio Shred #37 X”

  1. private avatar image

    Private  | 

    Great workout, as usual. So happy to revisit. I completed this one with 13 lbs barbells this time (last time I used 15 lbs, but I think 13 lbs is better) in 16:40. I followed with 3 sets of 20 KB pendulum swings and 2 sets of regular swings, alternating, with my 45 lbs KB. Then I did a 3 mile run in the sunshine, cause it’s Saturday and it finally stopped raining here (haha).

    I am just always so satisfied with your workouts, Zuzka. I love your work and your website. It’s so complete! I’m not fat, but I plan on getting more fit and hopefully whittling down my waist by summertime. So I’m adding in more runs per week and more of our combined cardio/strength workouts as usual.

  2. private avatar image

    Private  |  Switzerland

    Great workout to start the day!!!! Can’t keep up with you with first exercise haha but thank you for the challenge 🙂

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