Cardio Shred #37 X

 | 83 Comments | Cardio Shred™



... [more]

This post requires a ZGYM Membership to view.

Please login to your account or purchase a ZGYM Subscription to view the complete post.

Join ZGYM Today!

Fitness. Simplified.

Get in the best shape of your life.

In just 20 minutes a day.


Become a ZGYM member to get access to even more, premium, specialized workouts, recipes, workout schedules, and Zuzka's Food Journal by joining ZGYM.

More Info


83 comments on “Cardio Shred #37 X”

  1. private avatar image

    Private  | 

    Great workout, as usual. So happy to revisit. I completed this one with 13 lbs barbells this time (last time I used 15 lbs, but I think 13 lbs is better) in 16:40. I followed with 3 sets of 20 KB pendulum swings and 2 sets of regular swings, alternating, with my 45 lbs KB. Then I did a 3 mile run in the sunshine, cause it’s Saturday and it finally stopped raining here (haha).

    I am just always so satisfied with your workouts, Zuzka. I love your work and your website. It’s so complete! I’m not fat, but I plan on getting more fit and hopefully whittling down my waist by summertime. So I’m adding in more runs per week and more of our combined cardio/strength workouts as usual.

  2. private avatar image

    Private  |  Switzerland

    Great workout to start the day!!!! Can’t keep up with you with first exercise haha but thank you for the challenge 🙂

  3. private avatar image

    Private  |  caseyville, illinois

    Did this today for second time. i need to try this weekly for awhile as i need to improve on the pike hip lifts. 18:23 used 15lbs. Warmed up with a cardio buy of KB swings with 30lb for EMOM 25 reps for 10 minutes. Practiced handstands between walls and chin ups 3 set of 3 rep negative with 6lb vest then without vest, assisted chin ups 3 reps.

  4. private avatar image

    Private  |  Curitiba, Parana, Brazil

    Hi Zu and friends! I did this workout today…it was tought but very nice. I can not compare my pikes neither the knees on chest with Zuzkas moves! She does much harder so that may be the reason I did the workout faster. Anyways, I am trying to improve in all these moves. See you all, take care.

    1st time-27 Feb 2017- 2 rounds-16:30 (6kg dbs)

  5. private avatar image

    Private  | 

    15:50 !!
    this was a killer !!
    12lbs !!

Add a comment

Note: You must be logged in to add a comment. Please log in, or register for a free account.

New to

Become a ZGYM Member and get in the best shape of your life!

More Info

Already a member?

Registering for a free account will allow you to: comment on articles, add your own profile picture, get notifications when another member replies to one of your comments, and add workouts to your own personal favorites list.

All fields are required.