Cardio Shred #39 X

 | 37 Comments | Cardio Shred™

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Equipment: Jump rope, medium size KB (I use 26lb KB), Sliders, Power... [more]

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37 comments on “Cardio Shred #39 X”

  1. private avatar image
    Private

    Private  |  Tokyo

    Perfect combination between cardio and core. More like this, please!!

    I find the X-rating very subjective, this workout was tough, but I was not completely wiped out and I was pushing very hard.
    Other times, especially with HIIT, I am completely destroyed afterwards and many times they are not rated as an X.

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